Core also: Ask yourself, do you really know about nutritional supplements?

original title: Core also: Ask yourself, do you really know about nutritional supplements?with the continuous progress of social economy, the increasing pressure of life, physical health has gradually become people's daily life is the most important living indicators.how can you stay healthy at work or in school? Supplementation is key.the most famous "nutritional supplement" in human history is a general concept that covers a wide range of species, neither pure food nor the equivalent of general health care products. The nutrients that need to be replenished vary widely among different populations. When the human body needs to ingest nutritional supplements, we must pay attention to the scope and principle of its application, on a reasonable and appropriate basis to supplement, in order to achieve beneficial results.to take nutritional supplements correctly in our country, nutritional supplements as a product has been included in the category of health food legal management, but they are very different from other health food - its function is mainly to supplement the body's required nutrients. There is already a lot of evidence that the correct use of nutritional supplements can make up for dietary deficiencies, good for health, especially in children, pregnant women, the elderly, the sick and other special groups, the benefits of nutritional supplements are obvious., "right to take" contains two layers of meaning, one is to have targeted, to vary from person to person, can not be "old and young appropriate", not to move "all people" supplement; Failure to do so will lead to the abuse of nutritional supplements, not only no good to the human body, may also interfere with the normal function of the human body.nutritional supplements in clinical applications at present, more and more clinical applications of protein powder, including preoperative surgery, severe patients, tumor radiotherapy chemotherapy, burn patients, infectious diseases, expendable diseases, muscle decay in the elderly, etc., all advocate increased protein supply or high protein diet (except for patients with renal insufficiency, liver coma). These patients or the elderly in the general diet based on, combined with the use of protein powder is a practical measure. At this point, it is generally recommended that this group of people choose whey protein powder instead of soy protein powder. Whey protein powder has higher nutritional value and better effect, but its disadvantage is that it has a poor taste and is not as easy to accept as soy protein powder.fish oil is mainly used to supplement DHA. DHA is critical to the intellectual and visual development of fetal infants and young children, as well as to the health and immunity of adults. If there is no guarantee in the diet of pregnant women, mothers, and infants that you can't eat fish two or three times a week (at least once is a fatty fish such as salmon, cod, tuna, etc.), it is necessary to supplement DHA because there is little or no DHA in other foods. Fish oil (also known as deep-sea fish oil) is a cheap way to replenish DHA, as well as seaweed oil and fortified DHA milk powder. In addition to these populations, there are suggestions for supplementing or trying to replenish fish oil in guidelines/consensuss on diseases such as hyperlipidemia, tumors, muscle decay in the elderly, and rheumatism.vitamin D is a must for newborns, breastfed babies to supplement 400 IU (equivalent to 10 micrograms) per day, milk powder feeding baby to calculate the milk powder contained in vitamin D, and then supplement the under-replenished part. Infants and young children take vitamin D supplements until the age of 2. Whether you want to supplement after the age of 2 or not depends on the sun. Because vitamin D is mainly synthetic in the skin under sunlight, children, young people, middle-aged people, the elderly, pregnant women, mothers should take vitamin D400IU/day. The author himself has been taking vitamin D all year round. Clinically, patients with rickets, osteoporosis and severe renal insufficiency are generally required to supplement vitamin D.folic acid supplementation is essential for pregnant and pregnant women and is one of the recommended dietary nutrients in various dietary guidelines. Recent studies have shown that folic acid supplementation can also help reduce the risk of cardiovascular disease, and if a physical examination finds elevated homocysteine, doctors generally recommend folic acid supplementation;daily life to pay attention to calciumcalcium is the most common diet of most people the most common nutrients, mainly because of the milk and soy products intake is too low. There is no guarantee of drinking milk every day, or eating soy products such as tofu and dried tofu every day, it is difficult to get enough calcium from the diet, so it is very necessary to take extra calcium. Pregnant women, mothers, the elderly need more calcium, should eat more dairy products, soy products and other high calcium foods, if necessary, should take calcium supplements. Patients with rickets and osteoporosis should take calcium (and vitamin D) regardless of diet.iron deficiency anemia is the most common anemia (more than 90%), regardless of the cause, should be early treatment of iron, but also take vitamin C to help with iron absorption. Iron can also be used to prevent iron deficiency anemia in pregnant women and infants, according to the National Health and Family Planning Commission", "Technical Specifications for the Management of Nutritional Diseases in Children 2012", pregnant women should take 60 mg of iron (and other vitamin minerals, generally compounds) per day from 13 weeks onwards.other vitamins or minerals can also be used for targeted situations, one case is poor diet, lack of this kind of nutrition, such as diet diet weight loss, eating irregular, side-eating, vegan, etc.;how to choose nutritional supplements at present, there are many nutritional supplement products on the market, varieties, efficacy is also uneven. To choose the right nutritional supplement product for cost-effective, first know the criteria for choosing nutritional supplements.first of all is to choose a brand awareness, a long history of large brands. The more a long-established brand, the more it can prove the quality and credibility of its brand, and it will be relatively assured.the second thing is that the raw materials of the product must be grown organically. Because the most important thing for nutritional supplements is the addition of raw materials, organic ally raw materials are both natural and scientific, without adding any chemical sissophons to ensure safe consumption.again is to have scientific research strength, to have a strong research and development team and technology as a backing, only in this way, in order to use the power of science and technology to extract the most essence of raw materials, in order to reach a significant health effect.the end is the quality of the product to be guaranteed. Only after a strict layer of control, in order to develop the best quality products, in order to achieve the highest quality efficacy.by comparing the many nutritional supplement products on the market, the user's better reputation is also nutritional supplements stand out.core also - as a well-known nutritional supplement brand, we, as always, adhere to the purpose of quality win, pioneering and innovative, committed to consumers to bring the best quality products and services, although we have achieved some good results, but did not slow down the pace of progress, still in order to become the industry's top brand efforts... Responsibility Editor:
.