Cool day cooling more iron winter health common sense 3 tricks

with the recent drop in temperature, let us feel the cold and dry winter At this time, the body health should cause people's attention It is necessary to understand the of effective winter health care at this time.
Trick 1: cold measures General family room, room temperature should be kept at 15QC-2OoC In the low temperature environment, to be equipped with cold-proof clothing, hats, shoes, gloves and so on Clothing, shoes, gloves, etc should avoid moisture and keep dry Hands and feet should not be tied, so as not to affect the end of the blood circulation and cause frostbite, frostbite and so on.　　Those who have high blood pressure, cardiovascular disease, liver disease, excessive stomach acid, gastrointestinal dysfunction, renal function, weak body and frequent cold, should avoid working in low temperature environment, people over 50 years of age should not engage in this work.　　Trick 2: strong heart in the winter to carry out appropriate physical exercise, can stretch the bones, circulation of blood, but also increase heat to keep warm and cold For middle-aged and elderly people, winter exercise mainly indoors, when the weather is fine can go outdoors for a walk, tai chi, do aerobics, but also dance and entertainment However, when the weather is bad, such as high winds, cold, fog should be avoided It is not appropriate to get up too early for morning exercise The amount of exercise should not be too large, it is appropriate to measure the force At the same time, we should maintain an optimistic, calm mood, do not do unnecessary energy consumption, so as to keep a sharp, which is beneficial to the prevention and treatment of diseases.　　Trick 3: Warm diet Winter should choose to eat high-calorie cold food Meat, dog meat, lamb, beef-based, rich in protein, carbohydrateand and fat, to provide more calories in the body Medical research has also found that people are afraid of cold in winter, in addition to the cold weather conditions outside, but also with the body of some inorganic salt deficiency Vegetables, especially vegetables, old leaves, yellow leaves, roots and skins are rich in inorganic salt, so do not remove these beneficial parts when eating Iron deficiency in the human body can make people feel afraid of cold, at this time can increase the need to eat iron-rich food, such as liver, lean meat, egg yolk, black wood ear, black sesame, fennel, sea cucumber and so on Fresh vegetables mixed with meat are better off if they are cold-proof Responsible Editor: Lucifer