Consumption tips for eating wild vegetables: Strange wild vegetables should not be picked reliable channels to buy in moderable quantities.

Original title: consumption tips for eating wild vegetables: strange wild vegetables do not want to pick reliable channels to buy in moderation
the spring acens have reached, the earth warmed up. All kinds of wild vegetables are alive and well. In this green season, people stroll the countryside, in the face of green wild vegetables, some people will be heart-throb. But do you know that some wild vegetables look like poisonous plants? In order to avoid the public mis-picking wild vegetables poisoning, do the following consumption tips.
strange wild vegetables to pick, familiar with wild vegetables need to pay attention to
recognize wild vegetables must be careful
wild vegetables, refers to can be used as vegetables or used to feed the wild plants. Widely grown in the natural environment. Compared with cultivated vegetables, it is rich in dietary fiber, protein, vitamins, and flavonoids and other plant secondary metabolites. Many wild vegetables are themselves medicinal plants, such as dandelions, fishy grasses, horse teeth (see figure below) and so on. There are also some wild vegetables and poisonous plants are very similar, easy to mis-pick food poisoning, serious life-threatening. Therefore, for unfamiliar wild vegetables, the public should not pick, avoid eating poisonous wild vegetables by mistake!
Avoid pollution and protect the ecology
When picking familiar wild vegetables, be careful not to pick in areas where the environment may pollute, such as chemical plants, landfills, sewers, highways and other surrounding areas. Even if the wild vegetables in these places are thriving, they may already be contaminated and not picked and eaten. At the same time, when picking should pay attention to protect the ecology, do not over-picking the same area of wild vegetables;
to the formal place to buy, deal with wild vegetables mo big meaning
reliable channels to buy in moderation
consumers who need to buy wild vegetables, should go to the regular supermarket or vegetable market to buy fresh wild vegetables, and retain shopping vouchers. Do not buy at roadside vendors or mobile stalls. In order to avoid improper storage of quality, wild vegetables are best bought now to eat, do not store for a long time.
all kinds of practices cooked to
wild vegetables in a variety of ways, can be cold mix, frying, steaming, cooking, but also can do filling, soup and so on. Before eating wild vegetables, to pick clean decorrosion, full cleaning, some wild vegetables have microtoxy, need to be soaked, water, etc. detoxification treatment, cooked (steamed) before eating.
wild vegetables should not be the main course, special people should pay attention to
eat wild vegetables heavy taste fresh, taste, do not greedy. According to the modern nutrition food classification, wild vegetables belong to the vegetable category. A variety of medicines with the same source of wild vegetables, with different effects. Such as dandelion has the effect of detoxifying heat, detoxifying knots, diuretic showering, small slugs have the effect of cold blood to stop bleeding, dispersal detoxification and detoxification. Most wild vegetables are cold, especially bitter wild vegetables, easily hurt the spleen and stomach. If you like to eat wild vegetables, should be based on the different efficacy of wild vegetables, combined with self-body quality and geography, time, have a choice of appropriate consumption.
the elderly, infants and young children, pregnant women, lactating women, allergic physiques and other groups, try not to eat or eat less. If you are unwell after eating wild vegetables, you should promptly vomit and bring the remaining wild vegetables and vomit to the nearest medical treatment.
legal business strict control, production and processing must comply with the
wild vegetable production operators should strictly control raw materials, not to purchase wild vegetables without legal sources, strictly prohibit the production and processing and sale of toxic wild vegetables. At the same time, to ensure the fresh raw materials of wild vegetables, the use of reasonable storage conditions, production and processing and production technology. Wild vegetable production and operation enterprises should ensure that the products comply with the relevant laws and regulations standards, factory inspection qualified.
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