For constipation, a common phenomenon, we need to take it seriously and improve it through scientific and safe methods.

Before mentioning the treatment of constipation, let's get a correct understanding of constipation first!

What is constipation?

Constipation refers to the decrease in the frequency of bowel movements, accompanied by difficulty in defecation, dry stool, and difficulty in defecation, including laborious defecation, difficulty in defecation, feeling of incomplete defecation, etc.

Constipation is very common in the crowd.

Causes of constipation

The cause of constipation may be a small amount of food, a diet that is too fine, eating less vegetables, fruits and other fiber-rich foods, or lack of exercise, insufficient water intake, emotional stress, abuse of laxatives, and frequent ignorance of bowel movements.

To cope with the problem of constipation, some people also try various methods, such as crazy eating bananas, drinking yogurt, doing gastrointestinal exercises, etc.

How to treat constipation?

To prevent and treat constipation scientifically, we must first distinguish its types.

After distinguishing the types of constipation, the corresponding correct treatment should be adopted.

In daily life, it is recommended to eat as healthy as possible and change the dietary structure appropriately.

After trying the above methods, if you are repeatedly disturbed by constipation, you can consider taking Haojianshiqinghaoqingchang capsules appropriately to help you get rid of constipation.

How about the efficacy of Haojianshiqinghaoqingchang capsules?

The reason why it is recommended to take Haojianshiqinghaoqingchangrunchang capsule is because it is a proprietary Chinese medicine for the treatment of constipation with the "five-flavor formula medicine and food homologous".

The cold-heat balance of the medicinal properties of this Runchang Capsule is derived from the classic traditional Chinese medicine "Spleen-Stomach Theory" Runchang Pill.

The three flavors of peach kernel, angelica and hemp kernel are Chinese medicinal materials of the same medicine and food.

If you have constipation or recurring constipation problems in your daily life, it is better to use Hao Jianshi Qinghao Qingchang Runchang Capsules to treat it!