Congee for health preservation in spring

In spring, many people are suffering from such uncomfortable symptoms as dry eyes, loss of appetite, insomnia and dreams, sore mouth and tongue, irritability and irritability At this time, you may as well eat more health congee to improve your health Wang Bihui, chief physician of digestive department of traditional Chinese medicine of China Japan Friendship Hospital, said that traditional Chinese medicine believed that it was easy to have excessive liver qi in spring, which affected the normal digestion and absorption of food Spring tonic should "save acid and increase sweetness to keep temper", that is, eat less acid and more sweet food to nourish the liver and spleen Sweet and light food includes black rice, beans and their products; cabbage, spinach, celery, mushroom, carrot and other vegetables, as well as chestnuts, dates, wolfberry, pineapple and fish in meat dishes And beef and mutton, longan, lychee isothermal dry food try not to eat Wang Bihui recommended several healthy porridge suitable for eating in spring 1 Pig liver congee: cut pig liver into pieces for standby, wash the rice and put it into the pot and add water, boil it in high heat for about 15 minutes, put pig liver into the pot for further cooking, and put salt, onion, ginger, coriander, etc into the pot when it is cooked Efficacy: it can nourish the blood, eyes, liver and spleen It is more suitable for people with anemia, dizziness, eye disease and liver disease 2 Celery congee: wash celery and cut it into small pieces for standby Wash japonica rice and put it into pot and boil with water When congee 8 is mature, put celery into it Finally, put some salt, onion, ginger, coriander, etc Efficacy: Celery porridge is light and easy to digest, rich in plant cellulose, which is suitable for taking in spring Celery porridge can also clear the liver, clear the eyes, detoxify and clear the water, which is especially suitable for headache and vertigo 3 Spinach porridge: first, wash the rice into the pot and add water, cook it on the fire, and then chop the spinach for use When the porridge is about to be cooked, add spinach, salt, onion, ginger, coriander and other condiments, and then cook for a while Efficacy: spinach porridge is light and easy to digest It has the functions of soothing the liver, nourishing blood, moistening the intestines and brightening the eyes It is suitable for all people to take it, especially for those who are old and weak, have blood deficiency and dry intestines, and have habitual constipation and vision decline 4 Chrysanthemum congee: first, wash the japonica rice, put it into the pot and add water, boil it on the fire, put the chrysanthemum in the pot and cook it together, and then put some white sugar or crystal sugar into the congee after it is cooked Efficacy: Chrysanthemum porridge has a good effect of clearing the liver, clearing the eyes, cooling the blood and detoxifying Normal people can take it in proper amount in spring It is more suitable for people with dizziness, red eyes, swelling pain and hypertension 5 Chinese yam red date glutinous rice porridge: wash and peel the Chinese yam, cut into pieces, wash the glutinous rice and red date, put them in the pot together with the Chinese yam, add water to cook together, boil them in high heat first, then turn the low heat to cook slowly, and add some white sugar or crystal sugar when the porridge is finished Efficacy: Chinese yam red date glutinous rice porridge can invigorate the spleen, invigorate the Qi, nourish the stomach and the middle, and regular taking can invigorate the spleen and nourish the stomach.