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A few days ago, the Chinese Nutrition Society issued the "Dietary Guidance for Women in the Puerperium Period" (hereinafter referred to as the "Guidance"), which gave specific guidance
The period (about 6 weeks) required for a woman from the delivery of the fetus and its appendages from the body to the time it takes for all organs except the breast to return to or approach a normal state of infertility is the puerperium
The "Guidance" proposes that the first is to increase high-quality protein foods, preferably seafood, and use iodized salt
Second, the food is varied but not excessive, and it lasts throughout the lactation period
In terms of energy and nutrients, the Guidance requires a daily energy intake of 9614 kJ (2300 kcal) during lactation and 7524 kJ (1800 kcal)
The "Guidance" clarifies the choice of ingredients and meal arrangements
In addition, the Guidance proposes that attention should be paid to food cooking, respect for individual eating habits and local confinement customs and culture, and emphasize personalized diet
China Food News (2022-09-07 03 edition)
(Editor-in-charge: Han Songyan)
