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College entrance examination candidates need to pay attention to eating and dynamic balance

 Last Update: 2022-09-02
 Source: Internet
 Author: User

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May 20 is the "Chinese Student Nutrition Day", which is during the National Nutrition Week

Liu Min introduced that adequate nutrition is the material basis for stimulating brain function, and different foods contain different nutrients

Breakfast should be rich in nutrition.

The staple food should be various grain porridge (yam, japonica rice, soybean, walnut kernel, peanut)

In addition to green leafy vegetables, the three meals need to be matched with red, yellow and other colored foods, which can not only give people a visually beautiful enjoyment, but also achieve the purpose of nutritional balance

It should be noted that adolescent children are prone to get angry, have too much lunch, and control dinner

When fighting for the college entrance examination, it is common to read at night with the lights on.

The choice and practice of food should be as close as possible to normal.

For senior high school candidates, the time is tight and the task is heavy, but daily exercise is still essential

(He Xiao)

"China Food News" (May 26, 2022 06 edition)

(Editor in charge: Zhu Meiqiao)

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