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In daily life, people often suffer from bruises due to various reasons
According to reports, acute injuries are often caused by sudden trauma (such as falls, sprains, and direct impacts), which usually cause immediate pain
The specific cold compress method is: put a towel soaked in cold water on the injured area and replace it every 3 minutes or so, or put ice cubes in a plastic bag for external application, 20 to 30 minutes each time
So, should hot compresses be used for more than 24 hours after an acute injury? This statement is not accurate
The specific method is: 10 minutes of cold compress, then 10 minutes of hot compress
Chronic injuries usually start slowly as a result of prolonged and repeated strain and overuse of the body