Chinese herbal snacks such as Ajiao, jujube and dried longan can not be eaten casually

Q: many women like to eat chips, biscuits and other snacks, but eating more is not good for their health Therefore, many friends and colleagues around me have taken Chinese herbal snacks, such as Ajiao jujube, guiyuangan and so on They said that these snacks can be eaten at will and will not affect their health But I had a problem eating During the Spring Festival, I was eating dried osmanthus As a result, I had nosebleed while eating In addition, dry mouth and dry tongue, constipation and other conditions also appeared Excuse me, Chinese medicine snacks really can be reckless to eat it? Wang Hongling, senior nutritionist of Chongqing City: Although guiyuangan is a commonly used tonic, it is suitable for people with deficiency and cold constitution due to sexual heat, but it is not suitable for people with dry and hot constitution Even if it's peaceful, you can't eat more Be careful of dry stool and dry mouth Although traditional Chinese medicine pays attention to the homology of medicine and food, the different effects of food are different Before taking all kinds of traditional Chinese medicine health snacks, you need to distinguish your own physique and not eat them without restraint For example, liquorice and apricot have a good effect on promoting body fluid and relieving thirst for people with irregular diet and often dry mouth However, people with gastric ulcer and gastritis should not eat more to avoid gastrointestinal irritation For example, nine system orange peel is a good digestive snack People with poor appetite, abdominal distention after meal, easy to accumulate food and phlegm are suitable for eating it Because the volatile oil contained in tangerine peel has a mild stimulating effect on the gastrointestinal tract, can promote the secretion of digestive fluid, eliminate the accumulation of gas in the intestinal tract, and increase appetite, which is very effective for improving the gastrointestinal motility caused by less exercise in modern people Eat tangerine peel before meal can appetizer, invigorate the spleen, promote appetite, eat tangerine peel after meal can help digestion But people with Yin deficiency constitution or those who are easy to get angry should not eat more For example, Ejiao jujube is a good product for nourishing blood, suitable for people with blood deficiency, insomnia and poor hair quality But people with spleen deficiency, thick tongue coating and high blood sugar are not suitable for eating For example, Guiling cream is a good moistening snack, which can remove fire, nourish yin and kidney, eliminate acne, moisten intestines and relieve constipation However, people with physical deficiency, diarrhea and other symptoms are not suitable for eating, which is likely to aggravate cold diarrhea Processed into snacks, Guiling cream has a high sugar content, so people with diabetes and hyperglycemia should not eat it For example, tuckahoe cake is a snack for strengthening the spleen People with spleen deficiency, poor digestion, obesity and edema of limbs are all suitable for eating It is not suitable to eat before sleep, because the diuretic effect of Poria cocos cake will lead to sleep interruption due to the start of the night In addition, dry mouth people should not eat, its diuretic effect will aggravate dry mouth.