"China's first nut nutrition and health forum" held in Beijing.

28th, the "Nuts and Health China - China's First Nut Nutrition and Health Forum" supported by China Nutrition Society was held in Beijing. Du Songming, Secretary General of the Chinese Nutrition Society, Zhang Bing, Chairman of the Public Nutrition Branch of the Chinese Nutrition Society, Deputy Director of the Nutrition and Health Institute of the CDC, Wang Zhihong, Deputy Director of the Public Nutrition Office of the Nutrition and Health Institute of the CDC, Wang Wei, Deputy Secretary-General of the Chinese Nutrition Society, and representatives of authoritative media and enterprises attended the meeting to discuss how to disseminate nutritional health knowledge about nuts to the general public and guide China's nut industry to nutrition and healthy development. Du Songming, Secretary General of the Chinese Nutrition Society, announced at the meeting that China Food Co., Ltd. has joined the National Health Brand Program of the Chinese Nutrition Society.
The Secretary-General of the Chinese Nutrition Society Du Songming speech
Snacks preferred fruit, milk and nuts
Now, many children are "snack control", a snack does not love to eat, which makes parents very distressed, in the end should not let children eat snacks, how should choose healthier?
Professor Zhang Bing, Chairman of the Public Nutrition Branch of the Chinese Nutrition Society and Deputy Director of the Nutrition and Health Institute of the China Center for Disease Control and Prevention, made a report
Zhang Bing, Chairman of the Public Nutrition Branch of the Chinese Nutrition Society and Deputy Director of the Nutrition and Health Branch of the China Center for Disease Control and Prevention, said that the consumption rate of snacks among people aged 2 and over in China has increased from 11.2% in the 1990s to 56.7% in the near future. To guide children and adolescents to establish a correct view of diet and health, reduce or correct bad snack consumption behavior, will be conducive to children and adolescents from an early age to establish a balanced diet, reasonable nutrition concept, form a good eating habits, promote their healthy growth, life-long benefits.
Zhang Bing suggested that children can choose snacks can refer to the "Chinese Children and Adolescents Snack Guide (2018)," which recommends 2 to 5 years of age preschool children, 6 to 12 years of age and 13 to 17 years of age, snacks are preferred fruit, milk and nuts. Parents generally have the awareness to give their children fruit and milk every day, but have not yet formed the habit of eating nuts every day. Nuts are rich in nutrients that are extremely beneficial to a child's brain development, and unsaturated fatty acids have an important effect on the child's visual development. In addition to fruit and milk, parents should guide their children to develop the habit of eating nuts every day, balanced diet, reasonable nutrition. Different nuts have their own nutritional strengths, parents and children are advised to eat nuts, pay attention to diversity and reasonable mix.
Eat nuts every day to prevent disease and health
Nuts usually refer to fat-rich seed foods, including tree nuts (such as walnuts, almonds, etc.) and plant seeds (such as sunflower seeds, peanuts, black sesame seeds, etc.). Don't look at this kind of food, but it is the nutrition expert's favorite, its rich nutrition, often eat helps prevent a variety of diseases. Researcher Wang Zhihong, deputy director of the Public Nutrition Department at the Centers for Disease Control and Prevention's Center for Nutrition and Health, shared the report on the topic "Scientific Evidence of the Relationship between Nuts and Health."
Researcher Wang Zhihong, Deputy Director of the Public Nutrition Office of the Nutrition and Health Institute of the CDC, reported
From the nutritional analysis, nut fat content can reach more than 40%, protein content is more than 12% to 36%, carbohydrates are less than 15%, while rich in minerals, vitamin E and B vitamins. Nut fat content is high, but saturated fatty acids only 10-15%, mostly unsaturated fatty acids, flaxic acid and flax acid as essential fatty acids in the human body. In addition, nuts also contain phospholipids, polyphenols, flavonoids and other functional ingredients.
and abroad through epidemiological investigation and nutrition experiments found that eating nuts often can bring many benefits to the body. First, reducing blood lipids, peanuts, walnuts, almonds and other nuts rich in unsaturated fatty acids can reduce blood lipids. Second, the prevention of cardiovascular disease, but its mechanisms are not yet fully recognized. Regulating blood lipids is an important mechanism for reducing cardiovascular disease. In addition, arginine, vitamin E, folic acid, dietary fiber, potassium, magnesium, deninic acid and polyphenols and other nutrients in nuts have a protective effect on the incidence of cardiovascular disease. Third, reduce the risk of diabetes because nuts are rich in dietary fiber and unsaturated fatty acids, which increase insulin sensitivity and thus contribute to carbohydrate metabolism. Fourth, delay aging, anti-tumor, which is associated with nuts containing a lot of vitamin E and selenium and other antioxidant nutrients.
Dietary Guidelines for Chinese Residents (2016) recommend that soy and nuts should be consumed at 25-35 grams per day, of which nuts should be consumed at about 10 grams per day. Research shows that less than 1/5 of China's adult residents eat nuts, nut consumption population nut intake is about 40 g / day, but due to the overall consumption rate is low, the average intake of adult nuts in China is only 7 g / day, and melon seeds, peanuts and other seed nuts mainly, walnuts, almonds and other tree nut consumption is very low. Eating a small amount of nuts a day is good for your health, nuts are nutritious but don't overdo them.
packaged nuts are sought after
with the improvement of people's living standards, the Chinese market is increasingly rich in nut varieties, consumption is also gradually rising. Nut fried food is fruit and vegetable seeds, nuts, nuts, etc. as the main raw materials, add or do not add accessories, fried or baked or fried or integrated other processing processes made of food. According to data shared by Wang Wei, deputy secretary-general and researcher of the Chinese Nutrition Society, China's nut industry sold 55.6 billion yuan in 2014 and is expected to exceed 100 billion yuan in 2020.
Report by Wang Wei, Deputy Secretary-General of the Chinese Nutrition Society
Data from the 2017 Global Nut Fried Taste Analysis Report show that the proportion of unscented (i.e., original flavor) has increased significantly, accounting for 43.75 percent of the market, and the roasting flavor is basically the same as in 2016, accounting for about 33.59 percent. As people focus on health, the volume of voices added less on the Internet continues to rise. Even Chinese the most familiar traditional nut stir-fry - melon seeds, in recent years also presents the original ecology, less add popular trend, contact Kwaizhen series, in the raw materials, the use of high-quality raw materials, ten pounds choose one or two, the process as far as possible to maintain the freshness and originality of raw materials, become the representative of high-end melon seeds.thesurvey also showed that the combined packaging snacks showed a step-by-step growth, in which the proportion of combined packaging nut stir-fry has increased, a one-time meeting of different needs of the combination of packaging is a new style of snacks, such as contact small yellow bag daily nuts, 26 grams per bag, of which 16 About kernel nuts, about 10 grams of dried fruit, by cashew nuts, walnuts, hazelnuts, cranberry dried, batan nuts, blueberry dried, blackcurrant raisins 7 kinds of nuts, can well meet the public's pursuit of healthy nuts. In addition, small packaging mixed nuts also affected the habit of foreign people to eat nuts, from bulk nuts to bagged mixed nuts, contact small yellow bag daily nuts will be mixed nuts to the world, selling in more than 40 countries and regions in Europe and the United States.
Joy to join the "National Health Brand Program
"National Health Brand Program" is led by the Chinese Nutrition Society, called on the authoritative media and industry to take joint action to promote the development of the industry to nutrition and health direction of an action plan, aimed at further enhancing the Chinese health brand in the domestic and international brand influence and industry competitiveness, to shape China's quality nutrition, health brand image. As a leading brand in China's nut industry, the first to join the National Health Brand Program will also make more deployment and efforts in the natural, nutritional and delicious aspects of the product.
the licensing ceremony
the participants took a photo
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