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As the saying goes: eat well in the morning! A healthy and delicious breakfast is an important guarantee for a day's study, growth and development
In this regard, the Chinese Center for Disease Control and Prevention issued a document that, after all, breakfast is only one of three meals, so the energy of breakfast is not easy to be too high, and it is most suitable to account for 30% of the whole day
According to the China Center for Disease Control and Prevention, a healthy breakfast with "rich ingredients" is the basic condition
Grain Potato Mixed Beans
These ingredients are mostly in the form of staple foods, such as rice, bread, noodles, sweet potatoes, polenta,
Vegetables, fruits, bacteria and algae
These types of ingredients are very rich and nutritious.
Poultry, livestock, meat, eggs
Most of these ingredients provide protein for children.
Soy, Milk and Nuts
Soybeans, milk and nuts also include dairy products, soy products such as yogurt, cheese, soy milk, soy products,
(Sun Hongli)
"China Food News" (05 edition on March 01, 2022)
(Editor in charge: Huang Guangshun)
