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A recent study by Nutrition Frontiers showed that children who eat healthy breakfasts at home are better mentally
The findings suggest that not only is it important to eat breakfast, but also where children eat breakfast and what they eat
For the study, the researchers analyzed data
The most important result the research team found was that eating breakfast away from home was almost as harmful
The results also showed that coffee, milk, tea, chocolate, cocoa, yogurt, bread, toast, cereal, and pastries were all associated with a lower incidence of behavioral problems
The findings highlight the need not only to have breakfast as part of a healthy lifestyle, but also to eat breakfast