Child-rearing knowledge, known as "brain gold" DHA, how to supplement more scientific?

original title: "Parenting knowledge" has the "brain gold" called DHA, how to supplement more scientific?every parent wants their baby to be healthy and smart, then, with the "brain gold" called DHA, naturally by parents of special attention ... . Do you want to make up dHA for your child?Howmake up the most scientific?'s going to be here today to demystify what's going on with the baby and the DHA.. NO.01 DHA is a "good helper" forbrain and vision developmentwe all know that nutrients are important to human life activity.such as DHA, which is closely related to the baby's brain and vision development, is an essential nutrient for the baby's growth and development, but it is not self-synthetic and must be obtained through food or nutritional supplements.. DHA is not only a major component of the growth and maintenance of nervous system cells, but also an important component of the retina.accounts for about 40% of the total fatty acid content of the brain and 60% of the retina, which is an essential nutrient for the brain's sensory, cognitive and motor nervous system development during high-speed development, and plays an important role in promoting the development and maturation of the retina.especially during the 0-3 age period, which is a critical period for the rapid growth of tissues such as the brain, the size of the brain will grow by 12 times.if the lack of DHA, may lead to the baby's mental retardation, vision impairment, so mothers should promptly give the baby a moderate amount of DHA.. NO.02how much DHA should be added to your baby's ?Although DHA is good for the development of the baby's nervous system and visual system.but also
must not blindly supplement
, excessive supplemental DHA, but will increase the metabolic burden of the baby's kidneys
, is not conducive to the normal growth and development of the baby. therefore, DHA to supplement more than less can not, must be scientific and reasonable supplement. , how much DHA should be added to your baby? According to the Dietary Guidelines for Chinese Residents, children aged 0-3 years need to get 100 mg of DHA per day from food or supplements. . No.03 how do i replenish your baby with DHA? There are three main ways . 1, breast milk babies can be breastfed to eat DHA, but the breastfeeding mother itself must ensure adequate DHA intake. The Chinese Academy of Nutrition recommends that lactating mothers consume no less than 200 mg of DHA per day, eat 2-3 meals of fish per week, preferably more than one meal for high-fat seafood fish, eat 1 egg a day to meet the needs of DHA. for nursing mothers who eat less fish, dHA dietary nutritional supplements are available. babies who cannot be breastfed, you should choose to add Formula Powder or DHA Dietary Nutritional Supplements with DHA. 2, fish, algae and other seafood when the baby added complementary food, you can increase the amount of fish and algae and other foods to supplement DHA. but to increase the number and amount of fish your baby eats, you should also consider possible heavy metal contaminants. so, the baby eats fish is not much good. more recommended fish are sardines, mackerel, yellow flower fish, autumn knife fish, with fish, flower mackerel, mackerel and so on. can also consider kelp, purple vegetables, crony dishes, shrimp, crab, shellfish and so on. But if your baby is allergic to seafood, or picky, or eats less seafood, consider choosing dHA dietary nutritional supplements as well. 3, DHA Dietary Nutritional Supplements your baby can also supplement your baby with dHA Dietary Nutrition Supplements with adequate DHA. especially babies who eat less fish, there is generally no guarantee that you will be able to eat 100 mg of DHA per day in your diet, and you can add some additional DHA. . DHA Supplemental Tips Should pay attention to your baby's DHA intake during critical periods of brain development, 0-3 years of age. but also can not be excessive pursuit, should be scientifically and reasonably supplemented. for nursing mothers and older babies, you can usually have the right amount of fish, algae and other seafood, if the baby or nursing mother is allergic to seafood, or eat less seafood, you can consider the choice of DHA dietary nutrition supplements. , today's science is over. If you find this article useful, remember to
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! (partly taken from expert column Dr. Guan Yang)
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