Chicken liver, duck liver, pork liver, which is your favorite?

Animal liver, is there any "poison"?

The liver is an important metabolic organ, and toxic and harmful substances that enter the body, such as heavy metals, veterinary drugs, pesticides, etc.

What are the nutritional values of animal liver?

The nutritional value of animal liver is very high, which is rich in protein, vitamins, iron, zinc and so on

Animal liver is the "king of vitamin A"

Iron is the main component of hemoglobin, and iron in animal livers can provide hematopoietic raw materials for the body to prevent iron deficiency anemia

However, as a place for cholesterol synthesis, the cholesterol content in animal liver is also very high, containing 288 mg of cholesterol per 100 grams of pig liver, while the content of cholesterol in chicken liver reaches 356 mg, which is 3-4 times

In the face of liver delicacies, eat or not eat?

Can you eat something like stir-fried pork liver?

The answer is to eat it, but in moderation

For the cholesterol contained in the liver and possible harmful substances, as long as they are not consumed in large quantities, a healthy human body is fully capable of processing them without worrying

How to eat liver healthily?

Animal liver is a special meat product, from the safety point of view, should give priority to chicken liver, duck liver and other poultry liver, followed by pig liver

Be sure to buy from formal channels and choose livers with quarantine pass marks for animal products

Animal liver must not eat too much, because the liver is rich in vitamin A, vitamin A can accumulate in the body, too much intake of the liver is easy to cause vitamin A poisoning

The reference intake of dietary nutrients for Chinese residents indicates that the recommended intake of vitamin A for adults is 800 μg/day for men and 700 μg/day for women, and the maximum tolerable intake is 3000 μg/day