Chestnut can nourish the kidney raw and strengthen the spleen ripe

Carry a paper bag of fresh chestnuts in your arms, eat and walk with the cool autumn wind This is the most comfortable thing in autumn What many people don't know is that chestnut can be eaten raw and cooked, and the benefits are different Chestnut is sweet and warm in nature It can enter the three meridians of spleen, stomach and kidney It has the functions of nourishing stomach, strengthening spleen, reinforcing kidney, promoting blood circulation and hemostasis, relieving cough and resolving phlegm Because it is rich in carbohydrates, it can provide more calories, which is good for the body to resist the cold It contains unsaturated fatty acids, vitamins and minerals, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases Rich riboflavin is helpful to prevent and accelerate the healing of oral ulcer There are many ways to cure and nourish Chinese chestnut Sun Simiao, a medical scientist, emphasized the usage of "eating raw" If the middle-aged and old people form the habit of eating dried raw chestnut every day, they can effectively prevent and treat kidney deficiency, lumbago and leg pain It is suggested that the middle-aged and old people should eat three or four raw chestnuts every morning and evening Put the chestnuts in the mouth and chew them until there is no residue in the mouth to become the slurry Swallow them a little bit, which can maximize the health care effect Cooked chestnut can invigorate the spleen and relieve spleen deficiency The chestnut kernel is steamed and ground to make cake, which is suitable for children with little diet and thin body to increase appetite and regulate stomach Making porridge with chestnut and japonica rice is not only beneficial to the early recovery of patients with chronic diarrhea caused by deficiency of spleen and stomach, but also a therapeutic prescription for the elderly with dyspepsia and asthenia of Qi If you buy fried chestnuts with sugar, you can eat 7-10 of them a day It's best to snack between meals Otherwise, if you eat too much raw food, it is difficult to digest, if you eat too much cooked food, it is easy to block your stomach and intestines Do not exceed 10 pieces per day Chestnut to pick the shell is complete, natural color, not particularly shiny Musty chestnut must not be eaten, which is easy to cause food poisoning Because of the high sugar content, diabetic patients had better "stay away" from chestnuts It is not suitable to eat more if the patient has serious fever, stagnant food accumulation and full abdominal distension.