Check the nutrition of fruits and vegetables

Business club, September 27 nutrition experts introduced a simple method to determine the nutrition of fruits and vegetables It is advisable to ensure the balance of nutrition according to the taste, color and shape of fruits and vegetables On this basis, we can enrich the varieties of fruits and vegetables, and then make the total intake meet the requirements The color is rich in β - carotene for nutrition and good for eye protection These vegetables include green leafy vegetables, red and orange fruits and vegetables like carrots, sweet potatoes, strawberries, mangoes, papayas, apricots, etc Look at the shape of broccoli, cauliflower, kale and other vegetables belong to Cruciferae, which has a strong role in scavenging free radicals Taste some fruit with sour taste, such as citrus, fresh jujube, kiwifruit and so on It is rich in vitamin C, which is specially needed by human body It is also an antioxidant, which can remove excessive free radicals in the body, and plays a great role in maintaining health Women with four kinds of fruits and vegetables are more likely to suffer from iron deficiency anemia, which is due to the fixed loss of blood every month So on average, about 20% of women and 50% of pregnant women have anemia The following four kinds of fruits and vegetables have a good effect on changing the symptoms of female anemia There are a lot of cyclic adenosine monophosphate in jujube, which can regulate the metabolism of human body, make new cells generate rapidly, dead cells are eliminated quickly, and can enhance the hematopoietic function of bone marrow and the content of red cells in blood Sugarcane is one of the most popular fruits in winter Its sugar content is very rich, ranging from 18% to 20% Sugarcane also contains a lot of iron, calcium, phosphorus, manganese, zinc and other trace elements necessary for human body, in which the content of iron is particularly large, reaching 9 mg / kg, ranking first among fruits, so sugarcane is known as "blood nourishing fruit" The nutritional value of pumpkin is mainly reflected in its rich vitamins, as well as a certain amount of iron and phosphorus These substances play an important role in maintaining the physiological function of the body Recently, it has been found that there is also a "cobalt" component in pumpkin, which can replenish blood after eating Grape grape has a flat nature, sweet and sour taste, and is non-toxic It has been regarded as a good tonic in traditional Chinese medicine Grape contains a large amount of glucose, which has a nutritional effect on the heart muscle Due to the high relative content of calcium, phosphorus and iron, as well as a large amount of vitamins and amino acids, grape is a good tonic for the elderly, women and those with weak anemia It can nourish Qi and blood, warm the kidney, have a good effect on anemia and thrombocytopenia, and have a good tonic effect on neurasthenia and excessive fatigue Men's favorite fruit fruit in addition to their weight loss and beauty effects, but also can treat sexual dysfunction, urinary tract infection, especially to help men increase masculinity Fresh lotus seeds (the green sprout core in the center of the lotus seed should not be peeled off) 15g, fried in water and taken together with the lotus seeds If you have too many dreams, you can also take 10g fresh lotus seeds (with lotus seeds) and put them on the rice surface after steaming, chew and take them twice a day for two days Take 250g fresh grapes, peel and mash them, add some warm boiled water to drink and take them once or twice a day for two weeks, which can cure prostatitis and shortness of urine Kiwifruit fresh kiwifruit 50g, mash and warm boiled water 250ml (about 1 teacup), mix well, drink and take after mixing, it can cure the astringent pain of urine after qianlieyan Red jujube and red jujube are beneficial to the function of blood strengthening and spirit strengthening Red often eaten can play the role of blood replenishing, which has a good therapeutic effect on premature ejaculation and impotence patients Walnut eat two to four a day, can play the role of kidney and blood, can also assist the treatment of kidney stones and urinary stones, and can delay aging How to be jealous? When people eat noodles, they like to add vinegar to adjust the taste Now there are various kinds of vinegar in the market, so what is the role of vinegar? Now let's take you to the bottom of the puzzle Due to the different geographical environment, raw materials and technology of vinegar brewing, there are many different regions, different flavors and different kinds of vinegar The seasoning vinegar is low in acidity, strong in taste, mellow and slightly sweet It has a strong freshening effect, and is suitable for mixing cold dishes and dipping It can also be used for cooking fish, meat, etc When cooking vegetables, add a little vinegar, not only make the dishes crispy and delicious, but also protect the nutrients from loss The beverage vinegar is made of juice, rice vinegar, honey, malt and so on It has the characteristics of moderate sweet and sour, refreshing and non sticky It has the functions of heatstroke prevention, thirst quenching, appetite enhancement and fatigue elimination There are many flavors for drink vinegar to choose from, and the taste will be better after adding ice water and carbon dioxide.