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Figure: Optimizing different food groups for different ages increases life expectancy
Young adults in the U.
Food is the foundation of health, and globally, dietary risk factors are estimated to cause 11 million deaths and 255 million disability-adjusted life years annually
For young adults in the United States, the model estimated that a sustained transition from a typical Western diet to an optimal diet starting at age 20 would increase LE by more than 10 years, with women (10.
"Understanding the relative health potential of different food groups can lead to actionable and significant health benefits
Fadnes added: "Research to date suggests that health benefits are associated with individual food groups or specific dietary patterns, but there is limited information on the health effects of other dietary changes
