Change these 6 bad eating habits, your blood sugar can drop by 1-2 points after meals, try it

If your postprandial blood sugar often exceeds 10mmol/L, see if it is related to these 6 bad eating habits, and the adjustment method will also help you summarize it
.

1.
Eat as much as you want

If you want to eat as much as you want, you will often accidentally eat it, which is not conducive to the control
of blood sugar after meals.

It is recommended that diabetics should be quantified at every meal, eat until seven or eight points full, that is, the stomach does not feel full, the speed of eating begins to slow down, and leave the table
.

2.
Eat more staple foods of coarse grains

Many diabetics feel that whole grains are good for controlling blood sugar after meals, so they will eat
more when eating whole grain staple foods.
For example, if you eat white noodle steamed buns, one is enough, if it is whole wheat steamed buns, eat 1 and a half, or even 2.

This will lead to an increase in the total amount of carbohydrate intake, affecting the control
of blood sugar after meals.

It is recommended that diabetics eat coarse grains and staple foods, but also quantify, no more than 2 taels
per meal.

3.
High blood sugar, also eat fruit

Some diabetics know that their blood sugar control is not good, such as fasting often 8, 9, after meals 11, 12, in this case eating fruit, for blood sugar is worse
.

It is recommended that diabetics try not to eat fruits in the case of high blood sugar, and replace
them with cucumbers and tomatoes.
Wait until the fasting blood sugar is controlled below 7mmol/L, and the blood sugar is controlled below 10mmol/L 2 hours after meals, and then eat fruit
after 1 week.

4.
Eat potatoes as a dish

Some diabetics like a plate of shredded potatoes with a portion of rice, potatoes are starchy vegetables, such a combination is easy to make a meal of carbohydrate intake exceed the standard, resulting in an increase
in blood sugar after meals.

In addition to potatoes, lotus root, yams, and sweet potatoes are all starchy vegetables
.

It is recommended that diabetics reduce the intake
of staple foods appropriately when eating the above starch-rich vegetables.
Eat 100-120 grams of the above foods and reduce (raw weight) staple foods
by 25 grams.

5.
Eat peanuts and melon seeds one by one

Many diabetics will unconsciously eat a lot of peanuts and melon seeds in their leisure time, which can easily lead to excessive energy intake and increase
blood sugar.

Because peanuts, melon seeds and other nuts can be squeezed for oil, the fat content is high
.

It is recommended that diabetics eat a small amount of nuts a day, no more than 10 grams, if you eat melon seeds, 1 small handful a day is enough
.

6.
There are basically no green leafy vegetables on the table

Many diabetics do not have the habit
of eating green leafy vegetables.
Green leafy vegetables can meet the body's demand for micronutrients, and at the same time, green leafy vegetables are rich in dietary fiber, which has the effect of
delaying the rise of blood sugar after meals.

It is recommended that diabetics eat 300 grams or more of green leafy vegetables per day, common green leafy vegetables include: cauliflower, spinach, beets, kale, rape, celery, hollow cabbage, artemisia
, etc.

If you have the above bad eating habits, it is recommended to adjust
them as soon as possible.