Cervical vertebra is the root of this big tree of human body. Please take care of it~

Cervical spine is like the root of a big tree   Cervical vertebra is not good Don't take it seriously, Dazhui point! It's a crossroad of human body, which has the function of connecting the preceding and the following The blockage of Dazhui will block seven meridians   1: Du Mai, 2: bladder channel, 3: large intestine, 4: small intestine, 5: Triple Energizer channel, 6: gallbladder channel, 7: stomach channel   Stasis of Dazhui point can lead to the state of air and empty blood Qi and blood can not be on the head, will cause dizziness, headache, insomnia, forgetfulness Dazhui stasis, at the same time, it will cause blood stasis of left and right shoulder, cerebral thrombosis, cerebral infarction, periarthritis of shoulder, hand numbness, shoulder muscle strain!     Cervical spondylosis is divided into ten grades What grade are you in?   Level 1: sore and stiff neck (it is recommended to look up at the ceiling and check if there is any feeling behind the neck) Level 2: neck, shoulder, back pain, stiffness Level 3: frequent sleeping and falling pillow (falling pillow is a kind of light cervical spondylosis) Level Four: bad arm, pain, numbness (from this level, I have to go to the hospital) Level 5: walking and drifting Level 6: writing begins to change (surgery may be necessary from this level) Level 7: start eating with a spoon, dare not use chopsticks Level 8: walking like stepping on cotton, one foot deep and one foot shallow Level 9: difficulty in urinating, defecating and sexual function (the effect of operation from this level is not good) Level 10: can't get out of bed (since this level, the risk of surgery may be very high)   How should we recuperate?   Here's a simple and easy to learn way to protect cervical vertebra, and even cure cervical spondylosis You must remember!   1 More activities   Every day with the computer as a companion, with the computer for a while, we need to get up and move our neck at the same time, but we should not do 360 degree circular movement, only make a 90 degree left turn and a 90 degree right turn, so as to ensure that the ligaments on both sides of our neck can be pulled evenly in a short time, so as to improve the local blood supply And remember to move slowly   2 Drink more protein peptide   Mechanism of action of peptide on osteoporosis   1 Peptide can promote the proliferation of bone and cartilage cells and the absorption of calcium in tissues   2 Peptide can promote wound healing and stimulate the proliferation of chondrocytes and osteoblasts   3 Peptide can improve bone density, increase the content of collagen in epiphysis, affect the differentiation and activity of osteoclasts, and maintain the trabecular microstructure of cancellous bone   Peptide is the steel in the building of skeleton, while calcium is concrete Without steel, the building of skeleton will be vulnerable Therefore, peptides play an important role in the bone system   Peptide can increase the strength and hardness of bone, prevent osteoporosis, fully flexible joints, prevent osteoporosis and arthritis After the peptide enters the human body, it can synthesize growth hormone, growth hormone releasing factor, somatostatin and thyroid releasing hormone with the blood circulation to the bone These peptides play an important role in the synthesis, growth and development of bone They can promote the growth of bone cells and accelerate the growth of bone tissue   3 Don't let your neck get cold   Especially don't let the cervical vertebra blow cold air After the cervical vertebra gets cold, the air of cold and dampness can easily enter the body, and aggravate the calcification of cervical ligament   4 Put an end to carbonated drinks   Reduce the intake of all carbonated drinks, including coke, because the process of boiling frogs in warm water is gradual, so it is difficult to be taken seriously   5 Unblock the meridians   This is the most important If the neck is uncomfortable, the easiest way is to write meter characters on your chin once a day, or put Houxi acupoint beside the table to ensure the blood circulation of the cervical vertebra, so that your cervical vertebra is warm, not cold     6 Get out of the spine   Standing askew or sitting in an incorrect position, habitually tilting our feet, playing with mobile phones for a long time or sitting in front of a computer will cause us to distort and straighten our spine Once the spine is crooked and askew, many problems will follow   Can often do the action of rolling back, correction of spine, and even someone with bone spurs can be cured! Every day, 108 times of diligence (back and forth one time for calculation), bone stab is not required to be operated, do not need to do it slowly, correct the spine by yourself!   Roll back method:   1 Sit on the ground with legs bent and knees folded, hold the calves with both hands, breathe naturally and don't be too fast, bend the abdomen and arch the back, and touch the ground from the tail vertebra and lumbar vertebrae one by one At the beginning, the feet don't need to be over the head, do more than once, and then look at your physical condition, then roll to the thoracic vertebrae and cervical vertebrae, with the toes facing up, gradually the feet are over the head, and the feet are straight and on the ground     2 Lie on the ground, bend your knees, hold your calves with your hands around you, raise your head and tuck in your belly Your body will touch the ground one by one from the tailstock, lumbar vertebrae and thoracic vertebrae, so roll back and forth   reminder:   1 Remember to put a mat on the ground to avoid injury Don't roll on the sofa or spring bed to avoid falling down   2 We need to depend on our physical condition If we can't do it, we can't be too reluctant If you can't roll your foot too far, you can practice point 2 People with bone spurs can move smaller and slower   3 If the dislocation is serious, it needs to be operated with the help of professionals.