Causes of insufficient gas and blood the day after

generally speaking, the cause of the lack of gas and blood is 2, one is congenital, one is the day after tomorrow, the innate we can not change, the day after tomorrow can be resupply The so-called innate is how the physical condition of parents directly affect the child's congenital physical factors Of course, congenital we can not change, so the day after tomorrow's supplement is also very important The reasons for the lack of gas and blood the day after the next day include the following aspects: 1 first, improper diet
diet is not abstinence, hunger is not regular, not eat on time; There are also some OL, long-term diet weight loss during the work period often eating, nutritional intake is not balanced, etc will also lead to insufficient gas and blood And Run's Erkang Xueyan tea for the lack of nutrition caused by iron deficiency anemia has a good therapeutic effect, can significantly improve the anemia brought about by dizziness, pale, cold and cold and other symptoms. 2Second, sleep deprivation Long-term life irregular, sleepless So that the body's blood gas does not have time to recover The cause of gas and blood shortage 3 third, lack of exercise too little, through the pulse can not be clear, gas blood generation of the road blocked The cause of gas and blood deficiency is 4 fourth, excessive labor, long-term overwork and injury, gas void gradually lead to blood generation power shortage, and ultimately gas blood two losses In addition, excessive mental labor, will directly cause the heart and spleen blood There is also a situation worth noting: that is, excessive housing, sexual life, will cause injury, and blood is homogenous, kidney seine loss is serious, will inevitably cause the shortage of gas and blood. In addition, if you encounter injuries, car accidents, major illnesses, serious illnesses, or injuries caused by heavy rain, blizzards, and low temperatures, they will injury and blood consumption in a short period of time, while chronic diseases, consumable diseases. From the above reasons can be seen that the lack of gas blood is caused by irregular lifestyle caused by the body gas blood imbalance, and the supplementation of gas blood is important internal tone In addition, in the diet should also pay attention to eat more blood-replenishing food, eat rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12 nutrition food, such as red dates, lotus seeds, dragon's eye meat, walnuts, hawthorn, pig liver, pig blood, jaundice, sea cucumber, chicken, eggs, spinach, carrots, black wood ears, black sesame seeds, shrimp, brown sugar and so on In sports health, sports is also an essential part of the maintenance Usually can practice yoga, tai chi, health Qigong and other soothing exercises In addition, traditional Chinese medicine believes that "long-sighted blood", so long-term sitting in front of the computer to work professional women, should pay special attention to eye rest and maintenance, to prevent excessive use of the eye and the use of gas and blood to harm the body.