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Can't sleep and drink some wine?

 Last Update: 2021-07-23
 Source: Internet
 Author: User

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In a person's life, sleep accounts for nearly 1/3 of the time, and its quality is closely related to human health

Misunderstanding 1: Sleeping while watching TV while watching TV is a bad habit for healthy people and people with sleep problems

Misunderstanding 2: Drinking can help you sleep.

Myth 3: Exercising vigorously before going to bed will help you sleep.

Myth: more sleep during the day and sleep at night did not sleep well at night, sleep during the day and up; weekday sleep is not enough to make up a big Lanjue weekend

Misunderstanding 5: People who snore sleep soundly.

Misunderstanding 6: Suffering from sleep disturbances for a long time, but not realizing that they need to seek professional treatment.

By Sun Xing (Western Hospital of Beijing Chaoyang Hospital)

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