Can't lose weight even when going to the gym every day?

In recent years, as more and more people work out, many people have become members in the gym and rushed to check in immediately after work

Inadequate diet control

Some of my friends go to the gym just to feel at ease, and diet control is not in place

Summarize for everyone what are the foods that are advocated during the fat-reduction period, what should be paid attention to, and what are the foods to be avoided as much as possible:

1.

Such as whole grains (the staple food is mostly coarse grains instead of polished rice and noodles), vegetables, fruits (not including juice, dried fruits, fried vegetables, pickles and other processed fruits and vegetables), soybeans and their products (tofu, dried tofu, soy milk, etc.

2.

Unprocessed livestock and poultry meat (eat lean meat, avoid frying in cooking methods), eggs (boiled in water, avoid frying), whole milk (full fat fresh milk, whole sweet milk powder and various flavors Try to drink less yogurt during the fat reduction period), potatoes (sweet potatoes, potatoes, etc.

3.

Such as desserts, sugary drinks, potato chips, ham, burgers, instant noodles, ice cream and so on

The neglected "diet compensation"

Some friends have found a personal trainer and developed a detailed training plan.

In other words, they feel that they are working hard and self-disciplined, so they often compensate themselves, eat some snacks from time to time besides the three meals, and then comfort themselves that they practiced hard today, and it’s okay to eat a little.

Fat loss ≠ weight loss

Fat volume is more than three times that of muscle

There is also a situation where the intensity and time of exercise are reasonable, and the diet has been paid attention to, but the weight has not changed much, but I seem to feel a little thinner and look better

Therefore, when you go to the gym every day, you must exercise on the spot, and your diet must be reasonably controlled.

It’s not that the more vigorous exercise, the more fat you burn

We have all heard the conclusion that “you will only consume fat after 30 minutes of exercise”.

In addition to exercise time, there is another factor that affects the energy supply system, which is exercise intensity

It is best for people who need to lose fat to exercise every day, preferably for 1-1.