Can't eat these foods on an empty stomach? What the truth is...

In daily life, we often hear many taboos of "fasting", such as: "you can't drink tea, drink coffee, drink wine on an empty stomach", "you can't eat bananas on an empty stomach", "you can't eat persimmons on an empty stomach".

Q: Can I drink tea, coffee, and alcohol on an empty stomach?

A: Not recommended

Drinking a large amount of strong tea and coffee on an empty stomach will consume too much caffeine, which may cause rapid heartbeat, chest tightness, palpitations and other discomforts; Drinking alcohol on an empty stomach is prone to hypoglycemia, causing dizziness, cold sweat and other uncomfortable symptoms

People with lactose intolerance, drinking milk on an empty stomach can cause symptoms of physical discomfort such as nausea, vomiting, and diarrhea

Q: Can I eat bananas on an empty stomach?

A: As long as the kidneys are healthy, don't worry at all

Some people say: "Eating bananas on an empty stomach will make the magnesium in the human body rise suddenly and destroy the magnesium and calcium balance in the human blood, which has an inhibitory effect on the cardiovascular system, which is not conducive to good health", bananas are indeed a food with high potassium and magnesium content, but even if it is really eaten on an empty stomach, the potassium and magnesium it contains are also slowly entering the body little by little, and the absorption is limited, and it will not all enter the blood

Moreover, the body will also regulate itself, through the kidneys, skin, the excess part of the metabolism out, to maintain potassium, magnesium in a balanced state

Q: Can I eat garlic and cold food on an empty stomach?

A: Not recommended

Garlic and cold food, both of which stimulate gastrointestinal contractures, may induce gastrointestinal diseases

Q: Can I eat persimmons on an empty stomach?

A: Don't worry too much

Persimmons contain tannic acid, which does act with stomach acid, protein, etc.

However, for some people with low gastrointestinal function, such as middle-aged and elderly people, gastrointestinal emptying is relatively slow, and it is recommended not to eat a large number of persimmons on an empty stomach

There is also a sequence of

The order of eating is recommended to eat vegetables first, followed by protein and rice

Finally eat fruit, because the fruit is highly sweet, and are easy to absorb simple sugar, if you eat on an empty stomach, it is easy to stimulate the rapid rise of

As for desserts, which are sweet and high in calories, it is best to stay away when losing weight, and if you want to eat, the order must be placed at the end

(Edited by Li Chuang)