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Myth: In the past when food resources were scarce, solving the problem of food and clothing was a big problem, not to mention how to eat nutritionally balanced
Truth: First of all, although most foods are now reduced in nutrient content, we now have a fairly rich variety of foods! In the past, due to the restrictions of conditions, basically what vegetables in their own home fields could only eat what vegetables, food types were limited, such as most of the rural fields in the northeast were eggplant, potatoes, tomatoes, Chinese cabbage, celery, leeks, carrots, turnips.
Now it's different, we can not only eat the dishes at home, but also the dishes from the north and
Secondly, the "Dietary Guidelines for Chinese Residents" recommends that everyone eat a variety of foods, and vegetables should eat 300 to 500 grams per day, of which dark vegetables with richer nutrients should account for more than
