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Some people say that wearing socks to bed can improve cold hands and feet and help sleep
In the outpatient clinic, there are indeed patients who say that they often have cold hands and feet, wear socks to bed at night, and even wear socks and trousers to sleep at night in summer
Wearing socks to sleep can indeed help keep warm and sleep for people who have cold hands and feet, lack of yang energy, and can't sleep because of cold feet
If you are older, people with lower limbs and feet edema, and insensitive nerve perception, sleep in socks.
For a perceptually normal person, if they wear socks to sleep, generally such people are people with cold feet and cold feet.
If some people always sleep with cold feet at night, some people can improve this state by wearing socks, and some people can’t work even if they put on socks, and their feet are still cold, indicating that the former lacks yang energy, but The effect of keeping warm from the outside world can be improved, and the latter, yang deficiency is a further step, and the problem cannot be solved by simple methods.
Common acupoints for warming the spleen and kidney: Baihui, Dazhui, Shenshu, Mingmen, Shenque, Guanyuan, Yongquan, Zusanli,
