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Original: Ruan Guangfeng
As the autumn and winter seasons enter, the weather is getting drier and drier, and many people wake up at night with a dry cough because of a dry throat, even though the humidifier is on
.
.
When I went to the supermarket, fresh pears were on the market.
My mother said whether I should buy some pears and cook some rock sugar Sydney soup for the children to eat.
They all said that it can moisten the lungs and relieve cough
.
There are also many programs on TV that talk about the benefits of eating pears in autumn and winter, such as moistening the lungs and relieving cough, reducing phlegm and quenching thirst, etc.
It is also recommended that we eat a pear every morning and evening
.
My mother said whether I should buy some pears and cook some rock sugar Sydney soup for the children to eat.
They all said that it can moisten the lungs and relieve cough
.
There are also many programs on TV that talk about the benefits of eating pears in autumn and winter, such as moistening the lungs and relieving cough, reducing phlegm and quenching thirst, etc.
It is also recommended that we eat a pear every morning and evening
.
Is eating pears really that good? Do you want to buy pears? Today we are going to talk about pears
.
.
1.
Pears are delicious, how about their nutrition?
Pears are delicious, how about their nutrition?
There are many kinds of pears, for example, there are sand pears with rough skin, Sydney pears with smooth body, large juicy duck pears, and lovely Gong pears
.
.
Although there are so many varieties of pears, on average, large families of pears have their own nutritional characteristics in common
.
.
85% of pears are water, the taste is crisp, sweet and sour, so pears are very effective as a thirst-quenching fruit that replenishes water
.
.
We all know that vitamin A is very important for maintaining normal vision
.
If you are deficient in vitamin A, you will be unable to see things clearly at dusk, a symptom called "night blindness"
.
Pears are rich in carotene, which can be converted into vitamin A in the human body
.
Pears are also rich in vitamin B2, which can promote the normal growth of skin, nails, and hair, and prevent and eliminate angular cheilitis
.
.
If you are deficient in vitamin A, you will be unable to see things clearly at dusk, a symptom called "night blindness"
.
Pears are rich in carotene, which can be converted into vitamin A in the human body
.
Pears are also rich in vitamin B2, which can promote the normal growth of skin, nails, and hair, and prevent and eliminate angular cheilitis
.
2.
Can eating pears moisten the lungs and relieve cough?
Can eating pears moisten the lungs and relieve cough?
Pears, a fruit with a high water content, can indeed add water to our body and relieve coughs caused by dryness
.
However, although in many advertisements, we often see the statement that pears can "moisten the lungs and relieve cough", but there is no formal scientific research in this area
.
.
However, although in many advertisements, we often see the statement that pears can "moisten the lungs and relieve cough", but there is no formal scientific research in this area
.
Of course, because pears have a lot of water, eating pears is really good for replenishing water, and it can also relieve symptoms such as throat discomfort and cough caused by dryness
.
Especially friends with pharyngitis, eating pears can indeed make the throat a lot more comfortable
.
After drinking pear soup made from pears, the throat feels refreshed, not because of any special ingredients in pears, but also because of the result of adding water
.
.
Especially friends with pharyngitis, eating pears can indeed make the throat a lot more comfortable
.
After drinking pear soup made from pears, the throat feels refreshed, not because of any special ingredients in pears, but also because of the result of adding water
.
In fact, drinking more water has the same effect
.
.
However, although pears and pear soup do not have the legendary cough-relieving effect, they do not prevent us from enjoying its delicious taste
.
If you like it, eat it
.
.
If you like it, eat it
.
3.
Pears are cool and can’t be eaten raw?
Pears are cool and can’t be eaten raw?
However, some people say that people with deficient constitution and cold abdominal pain should not eat pears raw, because pears are cold in nature, they will cause stomach pains and diarrhea, especially girls, they must not eat raw pears
.
.
In fact, this statement is a bit of a mischief
.
.
There may be two reasons why some people feel uncomfortable after eating pears
.
.
On the one hand, it may be because of the dietary fiber of pears
.
When eating pears, many people will feel that some varieties of pears seem to have hard residue in the pulp, and the taste is relatively rough.
Some people will not digest well and feel uncomfortable
.
But they are actually dietary fiber
.
.
When eating pears, many people will feel that some varieties of pears seem to have hard residue in the pulp, and the taste is relatively rough.
Some people will not digest well and feel uncomfortable
.
But they are actually dietary fiber
.
On the other hand, it could be because of the low temperature
.
When the weather is cold, if you eat cold fruits, some people's stomach will not be able to accept the cold temperature, and they will feel uncomfortable
.
If you have a bad stomach, easy diarrhea and other problems, eating raw and cold pears will feel uncomfortable, and even have stomach pains and other discomforts, you can consider eating less or heating the pears and boiling the soup before eating
.
However, as long as there is no problem with the stomach and intestines, there is no problem with eating raw or cold
.
.
When the weather is cold, if you eat cold fruits, some people's stomach will not be able to accept the cold temperature, and they will feel uncomfortable
.
If you have a bad stomach, easy diarrhea and other problems, eating raw and cold pears will feel uncomfortable, and even have stomach pains and other discomforts, you can consider eating less or heating the pears and boiling the soup before eating
.
However, as long as there is no problem with the stomach and intestines, there is no problem with eating raw or cold
.
4.
White pears, green pears, pineapples.
.
.
Which one is more nutritious?
White pears, green pears, pineapples.
.
.
Which one is more nutritious?
There are also various types of pears in the supermarket, including white pears, green pears, and even yellow-brown pears.
Do they have big nutritional differences? Which one is better to buy?
Do they have big nutritional differences? Which one is better to buy?
Have you seen these pears?
In fact, pears of different colors and shapes are just different varieties.
Although the taste will be different, the overall impact is not very different.
Which one you want to buy depends on which one you like to eat
.
Although the taste will be different, the overall impact is not very different.
Which one you want to buy depends on which one you like to eat
.
5.
How to eat pears healthier?
How to eat pears healthier?
There are many people who say to eat a pear each morning and evening, saying that eating this way is healthier
.
Is this really needed? Actually not necessary
.
.
Is this really needed? Actually not necessary
.
First of all, in the fruit family, pears do not have very prominent nutritional advantages, it can only be regarded as a middle and lower level
.
Moreover, pears are big and high in weight.
If you eat two pears, the smaller ones are 200-300 grams, and the smaller ones are more than a pound.
They take up more of the stomach, and with a lot of sugar, they are actually not very good for health
.
.
Moreover, pears are big and high in weight.
If you eat two pears, the smaller ones are 200-300 grams, and the smaller ones are more than a pound.
They take up more of the stomach, and with a lot of sugar, they are actually not very good for health
.
Moreover, in the morning and in the evening, only pears are eaten, which obviously does not meet the principle of food variety and moderation recommended by China's dietary guidelines
.
.
So, how to eat pears healthier?
1.
Eat with other fruits and eat them together
.
China's dietary guidelines recommend that everyone pay attention to the "diversity" of the diet, and strive to eat at least 10 kinds of vegetables and fruits every week
.
Especially for friends who like to eat pears very much, the fruit can not only eat pears, but can be mixed with apples, winter jujubes, persimmons, grapes, etc.
, and eat a little of each fruit
.
Eat with other fruits and eat them together
.
China's dietary guidelines recommend that everyone pay attention to the "diversity" of the diet, and strive to eat at least 10 kinds of vegetables and fruits every week
.
Especially for friends who like to eat pears very much, the fruit can not only eat pears, but can be mixed with apples, winter jujubes, persimmons, grapes, etc.
, and eat a little of each fruit
.
2.
Eat pears in moderation
.
Adults are recommended to eat 200 to 350 grams of fresh fruit per day
.
Different varieties of pears vary greatly in size and individual weight
.
Eating too much fruit is also prone to the problem of excess sugar and excess energy
.
Therefore, control your food intake according to the size of the pears, and don't eat too much
.
Eat pears in moderation
.
Adults are recommended to eat 200 to 350 grams of fresh fruit per day
.
Different varieties of pears vary greatly in size and individual weight
.
Eating too much fruit is also prone to the problem of excess sugar and excess energy
.
Therefore, control your food intake according to the size of the pears, and don't eat too much
.
