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"Doctor, I'm pregnant, I see that the supermarket has selenium-rich rice, selenium-rich sweet potatoes, can I eat it?" Can I supplement selenium during pregnancy? "In the nutrition clinic, pregnant mothers often come to consult
Pregnancy is a special period for women, and selenium supplementation during pregnancy must be cautious
What are the roles of "selenium"?
Selenium is an essential trace element of the human body, selenium in the human body has antioxidant, anti-inflammatory, cancer inhibition and prevention of cardiovascular disease and other important functions
Selenium deficiency: numerous studies have found a relationship
Excess selenium: Excess selenium can cause poisoning, manifested by hair and nail loss, skin damage and nervous system abnormalities, limb numbness, convulsions, etc.
How to supplement selenium scientifically during pregnancy?
Selenium is an essential trace element of the human body, can not be synthesized in the human body, must be ingested by the outside world, the Chinese Nutrition Society recommends that the reference intake of selenium in the diet of pregnant women is 65 μg / day, and the maximum tolerable intake is 400 μg / day
Therefore, pregnant mothers are encouraged to obtain nutrition
Which foods are rich in selenium?
Seafood and animal offal are good food sources of selenium, such as caviar, sea cucumbers, oysters, clams and pig kidneys
This article was scientifically checked
