Can I eat the overnight dish?

with the improvement of people's health awareness, leftovers as little or no food as possible, has become a consensus. But living at home, how can there be no leftovers? Especially for office workers who need to bring food the next day, if you don't order a takeaway, eating leftovers becomes unavoidable.
eat less leftovers because nitrites in leftovers are very easy to exceed. Plants grow without nitrogen fertilizer, and those nitrogen elements absorbed by plants are stored in plants in the form of nitrates. Under normal circumstances, nitrates in vegetables do not cause harm to our bodies.。 But if leftovers are not stored properly, the bacteria in the meals multiply. Some of the nitrates in leftover meals are reduced to nitrites by the reductase secreted by bacteria.
nitrite itself is not carcinogenic, but enters the body and binds to protein decomposing substances in the stomach to form the carcinogen nitrosamine.
good in vegetables rich in vitamins
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, to some extent, can hinder the process. However, if the eating habits are not good, long-term eating leftovers or ham, bacon, vegetables and other pickled foods, it is difficult to ensure that the effects of accumulation over time, will not cause damage to the body. Is the so-called: often walk by the river where there are not wet shoes..."。 So if eating leftovers becomes an inevitable thing in life, how to eat leftovers "healthy"? The answer is simple: try to avoid the microbes in the meal.
everyone's mouth contains thousands of bacteria, plus air, clothing itself with bacteria, so that we use chopsticks to eat the process, has become a meal inoculated bacteria "ceremony." If such a meal is stored overnight, the bacteria multiply in large numbers, which will inevitably lead to an increase in nitrate levels in the leftovers.。 The right thing to do is to evaluate how much you can eat after the meal is cooked. If you feel like you can't finish eating, you should pack a portion of the food in a clean box as soon as you start the pan, and put it in the refrigerator as soon as you're at room temperature, so that you should have no problem storing it until the next day.
if you have food left after the meal and are reluctant to throw it away, you should quickly put the meal in the fridge and heat it thoroughly before eating it. But also note that leftovers should not be hot, eat, this is neither nutritious nor healthy.。