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Some so-called natural health foods sold through online channels claim to be able to detoxify, lose weight, and cure constipation, attracting the attention of a group of young people
"Detox" is just a legend
First of all, everyone must recognize that there is no concept of "detoxification" in medicine, and there is no scientific basis for using health products to detoxify and lose weight
Under normal circumstances, our liver, kidneys, lungs and other organs are natural detoxification systems that expel toxins from the body through sweating, tearing, expectoration, urination, etc.
Recognize these health products and do not fool
In fact, it is not difficult to recognize the rumors of health care products.
The regular health food packaging box should be marked with the “blue hat” health food special mark, and the approval number below it.
Eating health supplements for constipation for a long time is more harmful to health
Many supplements used to treat constipation or lose weight have side effects
Even health care products that do not contain chemical ingredients will have a cathartic effect on the body for a long time, which will lead to disorders of the endocrine system and intestinal flora, and increase the burden on the metabolic organs, which is not conducive to physical health
To solve constipation, you need to open the way correctly
What is the correct way to deal with constipation? When the symptoms are serious and affect the quality of life, it is recommended to see a doctor and prescribe drugs to treat constipation; mild constipation can be treated without drugs first, and do not blindly apply health products.
Drink more water to speed up your metabolism
Appropriately strengthen exercise, especially to avoid sedentary
Perform intestinal massage: massage the abdomen with the palm or fist in a clockwise and counterclockwise order, 100 times in each direction, which can promote intestinal peristalsis
Dietary Note: Eat whole grains such as oats, corn, brown rice, and whole-wheat bread
Most importantly, stay in a good mood: Many times, constipation is caused by stress and tension
