Can enzyme + dietary fiber lose weight? Nutrition experts here...

In recent years, a variety of new food concepts have emerged in the market, dazzling consumers
.
Especially recently, an enzyme dietary fiber food has quietly become popular, and some businesses claim that it has weight loss effects, which has aroused the attention of
many beauty lovers.
So, is enzyme dietary fiber food just a gimmick advertised by businesses, or does it really have a weight loss effect? This issue of "1-minute health class" invites Liu Yazhuo, director of the Department of Metabolic Nutrition of Zhongshan Hospital affiliated to Dalian University, to explain the relevant knowledge
of enzyme dietary fiber to the majority of netizens.

Liu Yazhuo said that enzymes are mainly made of vegetables, fruits, grains, etc.
as raw materials through microbial
fermentation.
These enzymes act like enzymes, but are completely different from those
in the body.

Liu Yazhuo explained that various enzymes secreted by the human body have different functions and digest various nutrient substrates
.
For example, the saliva amylase secreted by the mouth can digest and hydrolyze the starch in food into maltose, so eating steamed buns will be chewy and sweeter
.
In addition, there are a variety of hydrolytic enzymes such as pepsin and pancreatic lipase in the human digestive tract, which play a vital role
in the body's nutritional metabolism.

"Different enzymes need to work
in different specific environments.
The enzymes eaten through the strong digestion of the digestive tract, as enzymes are basically destroyed, so they cannot produce special effects
.
Liu Yazhuo stressed
.

Liu Yazhuo said that considering that when producing enzymes, businesses may retain or add dietary fiber, which has a certain intestinal function maintenance effect
.
However, enzymes themselves can not directly decompose and digest the fat on the body, so there is no effect of weight loss, and dietary fiber only has the function of promoting intestinal digestion, and there is still a long way
to go from weight loss.

"The name of enzyme dietary fiber is easy to make people mistakenly think that it has the effects
of weight loss, cleansing the intestines, detoxification, and beauty.
It seems to be a strong combination, the effect is incomparable, but in fact, whether it is made into a drink, capsule or infusion, the weight loss effect is very small
.
So don't know half the chaos to spend money, eat well, eat right, eat understand is the king of
healthy weight loss.
Liu Yazhuo said
.