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Tea is a traditional drink in our country and is deeply loved by people
.
Now more and more people who want to lose weight also fall in love with tea, because there is a saying that “drinking tea can shave oil and lose weight”
.
Can drinking tea really shave oil to lose weight? How to drink tea healthier?
(Picture from Pixabay)
.
Now more and more people who want to lose weight also fall in love with tea, because there is a saying that “drinking tea can shave oil and lose weight”
.
Can drinking tea really shave oil to lose weight? How to drink tea healthier?
(Picture from Pixabay)
What's in the tea?
Tea is one of the three largest non-alcoholic beverages in the world
.
So, what is in the tea?
.
So, what is in the tea?
1.
Water -Undoubtedly, water is the most in tea
.
Water -Undoubtedly, water is the most in tea
.
2.
Tea polyphenols —have an antioxidant effect and have a direct effect on the taste of tea soup
.
The astringency of tea soup comes from tannin polyphenol compounds
.
Tea polyphenols —have an antioxidant effect and have a direct effect on the taste of tea soup
.
The astringency of tea soup comes from tannin polyphenol compounds
.
3.
Caffeine -tea contains caffeine, caffeine can stimulate the cerebral cortex, so many people think that drinking strong tea can be refreshing
.
However, some people who are sensitive to caffeine may not fall asleep even after drinking strong tea
.
Caffeine -tea contains caffeine, caffeine can stimulate the cerebral cortex, so many people think that drinking strong tea can be refreshing
.
However, some people who are sensitive to caffeine may not fall asleep even after drinking strong tea
.
4.
Tea pigments -the natural pigments in tea, mainly include theaflavins, thearubigens, and the brown pigments, which are the reasons for the different colors of tea
.
Tea pigments -the natural pigments in tea, mainly include theaflavins, thearubigens, and the brown pigments, which are the reasons for the different colors of tea
.
In addition, there are some other ingredients in tea, such as vitamins, minerals, theanine, etc.
, but the content is relatively less
.
Moreover, the amount of tea leaves in the tea water is not large, so the nutrition obtained by drinking tea is still relatively limited
.
, but the content is relatively less
.
Moreover, the amount of tea leaves in the tea water is not large, so the nutrition obtained by drinking tea is still relatively limited
.
Can drinking tea help to lose weight?
There is a saying that drinking tea can accelerate fat catabolism and help lower blood lipids, thereby achieving "scraping", but in fact, this claim does not have sufficient scientific basis
.
Tea has a refreshing taste and can indeed relieve the greasy feeling in the mouth, but there is not much direct relationship between "drinking tea" and "weight loss"
.
.
Tea has a refreshing taste and can indeed relieve the greasy feeling in the mouth, but there is not much direct relationship between "drinking tea" and "weight loss"
.
(Picture from Freepik)
The core of weight loss is to create an "energy difference", that is, energy consumed> energy consumed
.
Use tea instead of sugary beverages.
If you drink tea, you will not drink or drink less sugary beverages.
The sugar intake is reduced, which is indeed good for weight loss; but if you feel that you have drunk tea, you can open your stomach and eat cakes.
, Fried chicken and other high-energy things, or lying motionless on the sofa, it is impossible to lose weight
.
.
Use tea instead of sugary beverages.
If you drink tea, you will not drink or drink less sugary beverages.
The sugar intake is reduced, which is indeed good for weight loss; but if you feel that you have drunk tea, you can open your stomach and eat cakes.
, Fried chicken and other high-energy things, or lying motionless on the sofa, it is impossible to lose weight
.
How to drink tea healthier?
1.
Black tea, green tea, dark tea.
.
.
Choose according to your preference
Black tea, green tea, dark tea.
.
.
Choose according to your preference
The common teas on the market include green tea, black tea, yellow tea, white tea, oolong tea, black tea, etc.
They are just different in processing technology
.
Therefore, the taste, aroma and color of the tea soup also have their own merits, and everyone can choose according to their own preferences
.
They are just different in processing technology
.
Therefore, the taste, aroma and color of the tea soup also have their own merits, and everyone can choose according to their own preferences
.
(Picture from Freepik)
2.
Drink less strong tea, not "greedy for a cup"
Drink less strong tea, not "greedy for a cup"
The caffeine in tea can stimulate the central nervous system.
If you are sensitive to caffeine, drinking too much tea may affect your sleep quality
.
Moreover, long-term heavy consumption of strong tea, the tannic acid in the tea will affect the absorption of minerals such as calcium and iron
.
Therefore, it is recommended that everyone not drink too much strong tea, especially before and one hour after a meal, it is best not to drink too much strong tea
.
If you are sensitive to caffeine, drinking too much tea may affect your sleep quality
.
Moreover, long-term heavy consumption of strong tea, the tannic acid in the tea will affect the absorption of minerals such as calcium and iron
.
Therefore, it is recommended that everyone not drink too much strong tea, especially before and one hour after a meal, it is best not to drink too much strong tea
.
3.
Don't drink hot tea
Don't drink hot tea
Many people like to drink hot tea and think that the freshly brewed tea has the strongest aroma
.
But in fact, this habit can cause damage to the esophagus and increase the risk of esophageal cancer
.
It is recommended that you make the tea and let it dry for a while, and drink it when the temperature is right
.
.
But in fact, this habit can cause damage to the esophagus and increase the risk of esophageal cancer
.
It is recommended that you make the tea and let it dry for a while, and drink it when the temperature is right
.
4.
Drink less or no sugary tea beverages
Drink less or no sugary tea beverages
When drinking tea, try to choose self-made tea or tea beverages without added sugar, and drink less or no sugary tea beverages, because excessive intake of added sugar will increase the risk of dental caries, overweight, obesity and other diseases
.
We need to limit the added sugars, including monosaccharides and disaccharides.
Common ones include sucrose, fructose, glucose, and fructose syrup
.
It is best not to add these sugars when making your own tea
.
.
We need to limit the added sugars, including monosaccharides and disaccharides.
Common ones include sucrose, fructose, glucose, and fructose syrup
.
It is best not to add these sugars when making your own tea
.
I need to remind everyone that some tea beverages now add "sugar" substances such as "polydextrose" and "oligofructose".
Many people think this is also bad
.
But in fact, they are all water-soluble dietary fibers, not only will not cause blood sugar levels to rise, but also beneficial to intestinal health
.
Many people think this is also bad
.
But in fact, they are all water-soluble dietary fibers, not only will not cause blood sugar levels to rise, but also beneficial to intestinal health
.
"Polydextrose" is actually dietary fiber
5.
If you want to drink sweet tea beverages, try to choose sugar substitute tea beverages
If you want to drink sweet tea beverages, try to choose sugar substitute tea beverages
If you want to drink sweet tea beverages, you can choose sugar-free sugar substitute tea beverages
.
The sweetness of sugar-free tea beverages comes from sugar substitutes.
Sugar substitutes are a kind of sweetener.
Commonly used are erythritol, steviol glycosides, sucralose, etc.
.
.
They can give tea a sweet taste, but hardly provide energy
.
.
The sweetness of sugar-free tea beverages comes from sugar substitutes.
Sugar substitutes are a kind of sweetener.
Commonly used are erythritol, steviol glycosides, sucralose, etc.
.
.
They can give tea a sweet taste, but hardly provide energy
.
(Picture from Freepik)
In general, drinking tea appropriately is good for your health but has nothing to do with weight loss.
Drinking too strong, hot, or too much tea is not good.
Drink less or no sugary tea beverages.
If you want to drink sweet tea beverages, try your best Choose sugar substitute tea beverages
.
Drinking too strong, hot, or too much tea is not good.
Drink less or no sugary tea beverages.
If you want to drink sweet tea beverages, try your best Choose sugar substitute tea beverages
.
(The content of this issue is guided by Zhang Yan, an associate researcher at the Institute of Nutrition and Health, Chinese Center for Disease Control and Prevention, and Song Chao, an associate researcher at the Institute of Nutrition and Health, Chinese Center for Disease Control and Prevention
.
)
.
)
