Can diabetic eat watermelon?

Watermelon is a kind of delicious fruit, not only with high nutritional value, but also an ideal source of lycopene It has been proved that lycopene can prevent cardiovascular disease and cancer But because watermelon contains carbohydrates and has a high glycemic index, many diabetics worry that its sweetness will cause problems with blood sugar levels However, the American Diabetes Association encourages the inclusion of fruits and carbohydrates in diet plans So diabetes patients can eat watermelon, but the key is how much and how to eat Watermelon nutrition Watermelon low calorie, but rich in vitamins A and C, as well as potassium The fruit also contains the antioxidant lycopene, which helps reduce the risk of heart disease and certain cancers If you have diabetes, it's important to ensure the quality of your diet, and eating more fruits and vegetables is one of the ways to reduce other health risks Studies on watermelons have confirmed that the ingredients in watermelons can improve diabetes and blood pressure It has been found that watermelon extract can reduce the blood pressure reading of patients with pre hypertension Based on the laboratory study of rats, it was confirmed that watermelon peel extract could not only reduce the blood glucose level of diabetic rats, but also reduce the cognitive impairment related to diabetes in rats after long-term treatment with lycopene Scientists suspect that plant chemicals in watermelon have similar health benefits, but further clinical trials are needed to confirm the fruit's role in diabetes control Watermelon and blood sugar although watermelon has a health promoting effect, many people are worried about its carbohydrate composition and the expected impact on blood sugar According to the health agency, you can better control your blood sugar level by eating less and more carbohydrate containing foods throughout the day Counting carbohydrates is a food and beverage plan that helps achieve these goals Considering the carbohydrate content of watermelon, it is easy to include this fruit in the diabetes diet plan, because a cup of sliced watermelon only contains 15 grams of carbohydrate Watermelon's glycemic index is easy to eat and high glycemic index (GI) may be one of the reasons why watermelon is blamed for hyperglycemia High glycemic index foods have a greater effect on blood sugar than low glycemic index foods, and can lead to a faster rise in blood sugar However, glycemic index is a complex system involving multiple variables, and GI is not related to carbohydrate quantity (related to blood glucose load) Watermelon has a low glycemic load of only 5, so this fruit is within the acceptable range of the diabetic diet Note: Although watermelon is a nutritious fruit for diabetics to eat, a large amount of watermelon intake will cause the blood sugar level to rise to an abnormal level Therefore, it is best to consult a doctor or nutritionist to understand how to develop a diabetes diet plan and carbohydrate goals.