Can "anti-sugarization" really bring frozen age beauty muscle?

Original title: "Anti-sugar" can really bring frozen beauty muscle
The beauty of the competition
referring to "anti-sugar", many people may not know, but for the beauty of the people, this is a hot product in competition. In the major online sales platform search "antioxidant", a variety of oral fluids, capsules, protein powder is really dazzling, product promotion is mostly written "anti-aging" "bright white" "anti-free base" ...
Anti-sugar "products can really anti-aging, bring frozen age beauty muscle? Before we answer this question, let's look at what "sugarization" is.
the "glycation reaction" is inextricable to delicious food. It was first discovered that glycine and glucose mixtures form brown compounds when heated together and can smell aromas. Later studies have found thatreaction between base compounds and amino compounds, a non-enzyme browning, known as the Merad reaction, that is widely found in the food industry. This reaction creates the deliciousness of our familiar baked cakes, the aroma of processed coffee, the rich chocolate flavours, and the lure of squeaky grilled meats.
people can use the Merad reaction to create all kinds of colors and flavors you want. However, while tasting the good taste, the Merad reaction also forms acrylamide, furans, heclycyclic amines, and late-stage glycosylated end products, which can lead to cancer, chronic diseases, and substances that accelerate aging.
it is difficult to keep your mouth open
so people began to think: is not to eat these over-processed food, we can achieve eternal youth? Unfortunately, no!
acrylamide in food products is mainly produced by the high starch content of food raw materials by frying, baking melade reaction. Grilled, fried meats also form hetamines. Reducing high-temperature cooking, not eating charred food, and avoiding excessive consumption of grilled and fried foods can indeed help us reduce the intake of potentially carcinogens to some extent.
women are most worried about late-stage glyco-based end-products, which come from two sources in the body: excess sugar and protein synthesis in the body and eating.
part of the study believes that the damage to the skin caused by these substances is to increase the brittleness of collagen, easy to break, and thus produce wrinkles, its own color makes our face yellow, dark. In fact, late-stage glycosylation end-of-life products accelerate human aging is also reflected in the occurrence of many chronic diseases, such as diabetes, Alzheimer's disease, atherosclerosis and so on. The study found that the level of late glycosylation end-products in the above-mentioned patients was significantly higher than that of normal population.
"sugar withdrawal" is not realistic
then, the second question: is it "sugar-free", completely do not eat carbohydrates can be far away from the end product of late-stage glycosylation? Unfortunately, this is basically not possible!
We know that the human body itself is a protein body, the blood flow of glucose, no matter how you "sugar", your body will find ways to picky red, nerve cells and muscle cells to provide glucose as an energy source. So in the human body, there is always a slow Merad reaction, which in turn makes us slowly grow old.
In addition, carbohydrates are one of the three energy-supply substances that provide energy to the body, and if not enough is ingested, it will naturally lead to decreased body function, or partial deficiency, such as fatigue, irritability, inattentiveness, decreased immunity, etc. Although there are many clinical applications of ketogenic and low-carbon dietary patterns, these are therapeutic-based dietary patterns that cannot be equated with a daily diet in a physiological state, and the safety of long-term use has yet to be further studied.
anti-aging can not rely on "sugar
next, let's explore the third question: is "sugar withdrawal" useless at all? The answer is that this is not the case.
first thing we need to be clear about is what sugar to quit? Although the human body needs glucose, it doesn't mean you have to take sugar directly. So we stress that we should try to get rid of added sugars, such as sucrose, sugar, sugar and so on. Healthy carbohydrates can be obtained by consuming complex carbohydrates, such as cereals, beans, fresh vegetables and fruits. At the same time with a reasonable proportion of protein and fat intake, can play a comprehensive diet advantages, coupled with appropriate exercise and regular rest, so as to really achieve the goal of slowing down aging and disease prevention.
the market those expensive "anti-sugar" products, is it really useful?
many of these products contain whitening, anti-aging ingredients. Other products use antioxidant ingredients such as ceramide, VC, and zinc, and although this does not affect our equally whitening and anti-aging effects, they are not a mechanism for "anti-glycation" effects. Moreover, there are currently no recommended recommended doses for these ingredients, nor is there any additional research support for the "anti-glycation" effect.
We need to understand that for the skin, the biggest damage is not the Merad reaction, but the sun, stay up late, uneven diet, stress, etc. , the simple "anti-sugar" products can not resist all the harm caused by the damage. If we want to slow down the aging of our bodies, to maintain health, but also from the usual bit by bit to start.
1, using some cooking methods that can reduce the production of carcinogens, such as steaming, cooking, stewing,so on.
2, appropriately increase the intake of fresh vegetables, fruits. Dietary fiber has the effect of adsorption of carcinogens and reduced their activity.
3, you can "get rid" of unnecessary added sugar. The Dietary Guidelines for Chinese Residents 2016 recommend that adults add no more than 50 grams of added sugar per day. It's worth noting that depending on the amount of sugar, your 500ml bottle contains 40g to 70g of sugar.
4, "anti-sugar" products can be voluntarily selected if the economy allows, but sun protection, healthy diet, regular life will play a greater role in anti-aging.
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