Calcium supplement and high protein for women in their forties

Women in their forties have reached menopause, which is one of the more special periods for women How to eat at this stage? Today, I'd like to introduce to you what kind of food a woman in her forties should eat the best and what nutrients are indispensable Let's have a look together The dietary principle of women in their forties is calcium supplement The absorption ability of middle-aged women to calcium is poor They are prone to osteoporosis, low back pain, leg pain, muscle twitch and other symptoms Therefore, we should pay attention to calcium supplement, drink more milk, eat more bean curd and other calcium rich foods to prevent osteoporosis Keep the right amount of protein Protein is the basic substance of human life activities It is an important component of human tissues, such as enzymes that play a catalytic role in metabolism, antibodies against diseases, hormones that promote physiological activities are all protein derivatives Protein also has the function of maintaining body fluid balance, acid-base balance, dynamic carrier material and transmitting genetic information The middle-aged need to take 70-80g protein every day The quality protein shall not be less than 1 / 3 When it comes to high-quality protein, we have to talk about high protein nutrition Sanjiu protein peptide It is a small molecule active peptide derived from enzymolysis of food protein It does not need to be digested and directly absorbed by the human body in a complete form When it is absorbed, it does not compete with other nutrients, and does not consume body energy After entering the human body, it quickly supplements the protein nutrition needed by the human body, while regulating Repair the eight systems, regulate the immune capacity, and protect the normal operation of the function With the supplement of nutrition and the smooth operation of the eight systems, women will no longer face as yellow as wax, and will be called "yellow faced woman" Their complexion will gradually improve and the whole people will glow Limit fat It is necessary to limit the intake of fat for disease prevention and bodybuilding, especially the consumption of animal fat and plant fat should not be too much One point is to eat less meat, especially fat and other foods rich in saturated fatty acids and cholesterol, and eat more fish Limit sugar appropriately Some people have a sugar habit, or the habit of eating a large amount of food, to be restricted after middle age Because eating too much sugar, not only is it easy to be obese, but also because the pancreas function is decreased after middle age If you eat too much sugar food, it will increase the burden of pancreas and easily cause diabetes Therefore, in addition to the daily supply of carbohydrates, should not eat extra sweets Low heat Four or two rice can meet the body's daily needs In addition, you can eat more vegetables and fruits, which can increase the fiber in the food, not only increase the sense of satiety, but also prevent cardiovascular disease, tumor, constipation and other diseases Next, let's see what foods are suitable for women in their forties What kind of cabbage and carrot do women in their forties eat After the age of 40, the eyes are not as good as before You can try to eat more cabbage and carrots, which are good for protecting your eyesight Cabbage is rich in lutein and zeaxanthin, which are very beneficial to the eyes It can protect the eyesight The carotene contained in carrot can also relieve eyesight fatigue and supplement nutrients needed by eyes Cereal Women who eat a breakfast rich in fiber and carbohydrates burn twice as much fat during exercise as women who eat more refined foods (foods with lower fiber content), a British study has shown Lisa Dorfman, an associate professor at the University of Miami, said refined carbides inhibit insulin levels and limit the body's ability to convert fat into nutrients Eggplant It contains many kinds of vitamins, especially vitamin P in purple eggplant, which can enhance cell adhesion and improve microvascular elasticity Medical research shows that eggplant can reduce cholesterol and prevent vascular damage caused by hyperlipidemia Deep sea fish Omega-3 fatty acids play the most important role in our health when we are 40 years old At the same time, it can enhance brain function and prevent vision loss Eat deep sea fish 2-3 times a week, such as herring, salmon, salmon, etc., to avoid Alzheimer's disease, is the body's "umbrella." Walnuts Instead of French fries, enjoy a bag of nuts Walnuts are rich in omega-3 fatty acids, which make people feel full for a long time Mushroom It has the functions of eliminating food, fat and blood pressure The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce intestinal absorption of cholesterol Lentinus edodes also contain lentinine and other nucleic acids, which can promote the decomposition of cholesterol Regular consumption of Lentinus edodes can reduce total cholesterol and triglycerides Women in their forties should not only eat well, but also be optimistic and cheerful.