Cabbage is a medicine chest

It seems that the cabbage is no less common, but its nutritional and medicinal value cannot be underestimated, even the recognized "hundred medicine chest" Among the best foods recommended by the World Health Organization, cabbage is the third most nutritious food An adult who eats two or three cabbage leaves a day can meet 50% of the daily vitamin C requirement Cabbage is also rich in folate, which can prevent and treat anemia It contains vitamin A, calcium and phosphorus, which can promote bone development and prevent osteoporosis In addition, it contains a special component - vitamin U-like factor, which can promote the healing of gastroduodenal ulcer In fact, as early as the Song Dynasty medicine book "card type herbal" has recorded that cabbage is a good medicine In recent years, more and more attention has been paid to the anticancer and anticancer effects of cabbage If it contains more trace element molybdenum, it can inhibit the formation of nitrous gum and has anti-cancer effect It contains pectin and a large number of crude fibers, which can combine and prevent intestinal endotoxin absorption, promote defecation, and play a role in preventing colorectal cancer There are many ways to eat cabbage It can be eaten raw or juiced The most common way is to fry it There are two tips for cooking: first, olive oil is the best way to fry With the help of unsaturated oil, the fat soluble vitamins contained in cabbage can be fully absorbed Second, because cabbage contains sulfide, it is better not to cover the pot when cooking, so that a large number of volatile molecules can be released Although cabbage is rich in nutrition, it can not be eaten more because of its high crude fiber content and hard quality.