In order to help people with poor sleep overcome their sleep difficulties, there are many sleep aid products on the market.

What are the effects and functions of melatonin?

Before understanding the effect of melatonin on sleep, we must first know what melatonin is

In fact, melatonin is a hormone secreted by the pineal gland, also known as pineal hormone

So, when will our body have a demand for melatonin? That's when you go to bed at night

Therefore, the level of melatonin at night directly affects our sleep quality

It is also worth noting that with age, the pineal gland will shrink or even become calcified, leading to a significant decrease in the secretion of melatonin, especially after the age of 35, the secretion of melatonin will decrease by an average of 10 every 10 years.

How to eat melatonin for a good effect?

Although melatonin has a good effect on improving sleep, it will be difficult for us to exert its due effect if melatonin is not grasped properly

1.

Melatonin is a secretion in the body, not a foreign body in the body, so it also has its own metabolic pathway in the body.

2.

When to supplement melatonin is also very important, and considering the onset time of melatonin, it can usually be supplemented half an hour before going to bed at night, so that by the next morning, melatonin will automatically lose its effectiveness.

3.

If you want to be more assured of supplements, you should also choose to eat better quality products, such as By-Health Melatonin

BY-HEALTH took the lead in creating a "transparent factory" in the industry, and presented the quality of raw materials and production processes of melatonin and other products to the public with an attitude of honesty and openness.

Friends with poor sleep conditions only need to take one tablet of By-health melatonin (400g) every day before going to bed to supplement 2.

Sleep is a major event in life, and it is particularly important to human health.
If you often do not sleep well, then after understanding the effects of melatonin and how to eat it, you may wish to prepare BY-health melatonin to help you have good health.
Go to sleep!