Build your own supplementary program.

original title: Build your own supplement nutrition experts use it to develop a nutrition "formula" -
combine vitamins and minerals
.add high-efficiency multivitamins and mineralsmultivitamins: (Vitamin A, B, C, D, E)1500 micrograms of vitamin A, vitamin B1, B2, B3, B5, B6 each 25 mg, 10 micrograms of vitamin B 12, 50 micrograms of folic acid and biotin, 250 mg of vitamin C, 5 micrograms of vitamin E vitamin E.compound minerals (calcium, magnesium, iron, zinc, manganese, chromium, selenium, vanadium, palladium, boron)150 mg of calcium, 75 mg of magnesium, 10 mg of iron, 10 mg of zinc, 2.5 mg of manganese, 20 micrograms of chromium and 25 micrograms of selenium.extra vitamin C and other immunity-boosting nutrientsvitamin C need to be supplemented because the actual needs of the body cannot be met with compound supplements.
supplements should provide about 1000 mg of vitamin C.
vitamin C formula salso provides other immunity-enhancing nutrients, such as bioflons, anthocyanins and other . Add antioxidant nutrients (antioxidant formula)add antioxidant nutrients to your use of high-quality multivitamin supplements to ensure the best possible effect in order to slow aging.antioxidants contain vitamin A, vitamin C, vitamin E and beta-carotene, zinc and selenium
, possibly iron, copper, manganese, and the amino acid glutathione or cysteine, as well as cranberry extract, grape seed extract, and some contain bioflons and anthocyanins.to add plenty of fat one is to start with a diet, eat 1 tablespoon of ground plant seeds, 1 tablespoon of special cold-pressed seed oil, or eat fish 3 times a week. Another method is to replenish the concentrated oil.
flaxseed oil capsules and fish oil capsules are available with EPA, DHA, and GLA for lunar grass oil and borage oil.
Omega-3 (DHA, EPA) and Omega-6 (Gla) fatty acids are available in herbal oil and borage oil.Bone Minerals Complex FormulaIf you are still short of calcium and magnesium after taking the above formula, you'll also need to add a compound mineral formula
(containing calcium, magnesium, vitamin D, boron, a small amount of zinc, vitamin C, and silicon dioxide) to meet your needs. -brain food formulaphosphatidylcholine, phosphatidylsenicanine, dimethyl ethanolamine, coking glutamate, ginkgo extract, and B vitamins.
these nutrients, along with Omega-3 fatty acids, provide the best nutrients for our brains. individual nutrients sometimes even if all of the above formulations are used, may be lacking some special nutrients,
such as vitamin B3 (niacin), vitamin B5 (ubiquity), vitamin B 6 (sterols), zinc and chromium are the most common deficiencies, and need to be replenished separately. the simplest supplement (basic supplement): multivitamins and minerals 2 tablets/day 1000 mg vitamin C 1 tablets/day Omega-3, Omega-6 1 tablets/day If your immune system is weak or you live in a contaminated environment, you need vitamin A, vitamin C, vitamin E, and zinc and selenium.
these are antioxidants that protect the immune system (enhancethed immune system formulations) and help protect against pollution. 3 months later, re-evaluate your nutritional needs and you'll find that your needs are reduced and you can take the most basic supplements,
take multivitamins, vitamin C, and supplements with omega-3 and Omega-6 essential fatty acids. For everyone, this programme is a good basic supplement. the timing of your supplements here are the "top 10 things to note" about taking supplements. . 1. Take supplements with vitamins and minerals 15 minutes before or after meals or when eating. . 2. Take most supplements at the first meal of each day. . 3. If you don't sleep well, don't take Group B vitamins at night. . 4. Take extra minerals at night, especially calcium and magnesium, to help with sleep. . 5. If you are taking 2 or more Group B multivitamins or vitamin C tablets, then only 1 tablet per meal. . 6. Do not take one B vitamin alone unless you are taking a common B vitamin complex (possibly in the form of a multivitamin supplement). . 7. Do not take a mineral supplement alone unless you are taking a regular compound mineral supplement at the same time. . 8. If you have anemia (iron deficiency) please add iron with vitamin C. . 9. Zinc supplementation should be at least 10 times that of copper, and 5 mg of zinc if supplemented with 0.5 mg of copper. take amino acid supplements on an empty stomach, or with carbohydrate-containing foods, or a piece of fruit at the same time. need special reminders to keep taking supplements, irregular supplementation doesn't work. have side effects the "side effects" of optimal nutritional supplements are more energetic, more quick-witted, and more resistant to disease.
the only "side effect" as long as you stick to the dose given in the book is to become healthier.
what to expect from the level of improvement in health . Vitamins and minerals are not drugs, so you can't expect them to improve your health overnight, and most people have improved significantly after 3 months of taking supplements. the earliest significant changes in
are energy gain, quickness in the mind, emotional stability, and improved skin condition. Most people will feel a marked change in the first 30 days. it would be wise to conduct an assessment every three months. When you have an emergency or work extremely hard, pay more attention to your diet and stick to your daily supplements. Editing: Zhu Junxu
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