Buffalo milk and yak milk have become the new favorites of consumers to drink niche milk...

Buffalo milk, yak milk, goat milk, camel milk, plant milk.

Rumor 1: buffalo milk is low in fat? The truth: high fat content is one of its characteristics

Buffalo milk is the milk produced by buffalo, also known as the "treasure of milk", the price is slightly higher than ordinary milk

According to data, the content of some nutrients in buffalo milk is slightly higher than that of milk, but it is not several times or even dozens of times higher as stated in the advertisement

Regarding the fat content of buffalo milk, Fan Zhihong, an associate professor in the Department of Nutrition and Food Safety of the Food College of China Agricultural University, said that one of the characteristics of buffalo milk is its high fat content

However, the nutrient content of raw milk is not equal to the nutrient content of processed products

Rumor 2: Goat's milk is closer to breast milk than cow's milk? Truth: The difference after breast-emulsification adjustment is very small

Among the special milks, China only allows goat milk and yak milk to be used in the production of infant milk powder

Lu Donglin, honorary chairman of the Xinjiang Dairy Association and senior livestock minister, said that the contents of various proteins, amino acids, fatty acids, vitamins and minerals contained in infant formula milk powder must be added in accordance with national standards

In addition, due to the lack of folic acid and vitamin B12 in fresh goat milk, if babies only feed on goat milk, megaloblastic anemia can easily occur

Rumor 3: Plant milk is good for weight loss? The truth: sugar content cannot be ignored

Almond milk, coconut milk, walnut milk, peanut milk.

Feng Xu, chief physician of the Nutrition Department of Beijing Aerospace Center Hospital, said that vegetable milk is a drink made from plant seeds (such as soybeans, walnuts, peanuts, etc.

Studies have shown that the main raw materials of plant milk are oats, rice, chestnuts, soybeans, almonds and hazelnuts, etc.

In addition, vegetable milk comes from plants, so it has no cholesterol and low saturated fat content

In fact, most plant milks on the market contain a lot of sugar

Therefore, in terms of preventing obesity, sugary plant milk does not have an advantage over pure milk

In addition, there are rumors that people who are allergic to milk can drink plant-based milk

In this regard, Ruan Guangfeng, director of the Science and Technology Department of the Kexin Food and Nutrition Information Exchange Center, explained that if you are allergic to milk protein or lactose, you can drink plant milk; but if you are allergic to soy protein or almonds, you cannot drink related products.