Breakfast want to eat well, understand the efficacy of protein powder is indispensable!

The day's plan lies in the morning, when the sun wakes you up, don't forget, with a nutritious and delicious breakfast to wake you up, gas, god, pick, start a new lifeAnd delicious, nutritious, fast, convenient these four elements, is the modern urban people for the hard requirements of breakfastWhat kind of breakfast can meet such a requirement?a nutritious breakfast, preferably with carbohydrates, dietary fiber, protein three nutrientsThey have different effects on the human body1, carbohydratecarbohydrate is one of the energy sources of the body, 16 kJ of glucose per gram of heat, the body's carbohydrate intake in the body digested into glucose or other monosaccharides to participate in the body metabolismThe proportion of carbohydrate in each person's diet does not specify a specific amount, our nutrition experts believe that carbohydrate production of 60-65% of the total calories is appropriate, breakfast supplement with sufficient carbohydrate, in order to provide the body with sufficient energy, help the body to fill the whole dayBreakfast to supplement carbohydrate, mainly by eating whole wheat bread, coarse grain porridge and other foods, while bread, oil, etcas little as possible to eat2, dietary fiberthe Chinese Academy of Nutrition recommended that the recommended intake of dietary fiber for Chinese residents adults per person per day 25 grams, breakfast supplementdiet fiber, can effectively promote gastrointestinal peristalsis, improve indigestion, help the body better absorb the nutrition of other foodsThe dietary fiber sources in breakfast can be graingrains or a variety of fresh fruits and vegetables3, proteinprotein in addition to the body's energy sources, it is also important to maintain good healthAbout 3% of the body's protein is updated daily, which is a must, and can be supplemented by high-protein foods such as milk and eggs at breakfastMoreover, if the protein intake is insufficient, immune cells, immune factors will be due to the loss of raw material sources, which affects the synthesis process, and ultimately will lead to decreased immunityIf you want to add more protein to your breakfast, check out the effects of protein powderAs a dietary nutritional supplement rich in protein, protein powder is used to supplement the body with high-quality proteinProtein powder can be directly washed with water after consumption, but also can be added milk, grain porridge, more convenient and fastWhich is good for protein powder for breakfast? Townsend's protein powder is goodto the Townsend BeeJian protein powder selected high-quality raw materials, the selection of New Zealand imported whey protein and northeast non-GMO soybean protein, reasonable matching plant and animal biprotein, can balance the human body to provide 9 essential amino acids, high nutritional valueAmong them, the protein content is as high as 80%, the digestion absorption rate reaches more than 90%, the absorption utilization rate is highEat every day only one scoop, put in warm water mixed evenly can eat, one cup a day can effectively replenish protein, enhance immunityAnd Townsend's protein powder contains no preservatives, colors, flavors, more assured consumptionwant to eat well for breakfast, try Townsend's Protein Powder