Breakfast is a bowl of it, sweet and delicious, the ingredients are diverse and nutritious

Original: Breakfast to a bowl of it, sweet and delicious, the ingredients are diverse and nutritious

Overtime stay up late, breakfast to a bowl of it, sweet and delicious, ingredients variety of good nutrition, too praised

Friends and friends, if you also work overtime and stay up late? If not, our breakfast can also be changed, a bowl of soup has 5 kinds of ingredients, what soy milk rice paste stands on the side, to the child to a bowl of sweet and nourishing silver ear soup bar, this bowl of silver ear soup, not only rock sugar and white fungus, but also apples, pears, purple potatoes, sweet potatoes, these ingredients are often prepared at home, children also especially like to cooked fruits, the general breakfast should not eat cold food, easy to hurt the spleen and stomach, then come to a bowl of this mild fruit double potato silver ear soup, and then with a few pieces of bread, is a nutritious breakfast That's how our child eats it, and she especially likes

Fruit double potato silver ear soup, ingredients can be divided into three parts, fruits, coarse grains, mushrooms, fruits have apples and pears, apples and pears are rich in vitamins, a variety of nutrients after cooking will also play another role, can clear the heat and moisten the lungs, cooked apples can also protect the stomach, generally my children have diarrhea, I will also cook some apples for her to eat; Coarse grains have purple potatoes and sweet potatoes, potato ingredients are rich in crude fiber, starch and other nutrients, fiber can promote gastrointestinal peristalsis, detoxification and beauty, has been loved by the MMs in weight loss, and here, the main ingredients are white fungus, white fungus soup is more commoner bird's nest, full of collagen, breakfast to a bowl, heat and fire, nourishing yin and dry, adults and children can come to a bowl of such a silver ear soup, sweet taste, rich and diverse ingredients, good nutrition, and this colorful color, let people feel happy,

Fruit double potato silver ear soup

Ingredients: 50 grams of fresh white fungus, 1 sweet potato, 1 purple potato, 1 apple, 1 pear, 30 grams of rock sugar, a little

Directions: 1:Prepare fresh white fungus

2: Prepare one apple and one pear, peel and cut the pear into small pieces

3: Cut the fresh white fungus into small pieces, rinse clean, and then boil the water and put

4: Peel the sweet potatoes and purple potatoes and cut them into small pieces

5, wait for the white fungus soup to cook for 5 minutes, then add the pear to cook, the pear pieces are more resistant to cooking, you can first add and cook with the white fungus for a while

6: Cook the pear pieces until soft and rotten, add diced sweet potatoes and diced

7: Finally, add the apples, cook slightly and turn off the

Tips: The amount of rock sugar is only a reference, the amount of ingredients, and can be added or subtracted

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