Boiled egg with green tea
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Last Update: 2010-12-10
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Source: Internet
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Author: User
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Tea eggs are the first choice of breakfast for many people Traditional tea eggs are cooked with black tea Experts point out that if green tea is used to cook eggs instead of black tea, the therapeutic effect will be better Green tea contains tea polyphenols that can reduce blood sugar and fat, tannins that can prevent cardiovascular and cerebrovascular diseases, fluoride that can maintain oral and dental health, and eggs are rich in protein The combination of these substances is very beneficial to human health Green tea boiled egg is not only nutritious, but also has the effect of resolving phlegm and relieving cough, which is helpful to relieve cough, bronchitis, asthma and other symptoms Green tea is a simple way to cook eggs: green tea 15g, 2 eggs, add water and cook When the eggs are cooked, peel off the shells and cook until they are dry Finally, green tea boiled eggs should not be cooked for a long time, otherwise the eggs will be denatured and taste bad In addition, it is easy to deteriorate due to its rich nutrition, so it is not suitable to put it for a long time, and it is best to cook it as you eat it.
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