"Blueberry" anti-aging Chaowei C 200 times

A study in the United States found that women who eat the most berry foods can delay brain aging for up to two and a half years, because berry foods can delay cognitive decline in the brain of older women The results of this study are particularly important for the growing aging population According to the U.S Census Bureau, between 2000 and 2010, the U.S population aged 65 and older grew by 15 percent (excerpted from Singapore's Lianhe Morning Post) eating more blueberries can help reduce blood pressure for hypertensive patients Recently, researchers from the University of East Anglia and colleagues from the United States jointly published a report in the American Journal of clinical nutrition, saying that in order to study the impact of diet on blood pressure, they conducted a 14 year follow-up survey on the health status of more than 100000 volunteers Meanwhile, the volunteers reported their health every two years and their diet every four years At the start of the project, no one had symptoms of high blood pressure, compared with about 35000 14 years later After analyzing the dietary status of volunteers, the researchers found that those who regularly ate blueberries rich in anthocyanins and therefore consumed a large amount of anthocyanins had a 10% lower risk of high blood pressure than those who did not eat blueberries This study confirmed that anthocyanin has the effect of lowering blood pressure Anthocyanins are flavonoids, which are also found in tea, fruit juice, red wine, dark chocolate and other foods It has been known that flavonoids have the effect of lowering blood pressure This study suggests that although people can take flavonoids from different ways, blueberries rich in anthocyanins have the most significant effect on lowering blood pressure Eating more blueberries also reduced the risk of type 2 diabetes in a study funded by the National Institutes of health of the United States Researchers at the Harvard School of public health followed the eating habits of about 200000 volunteers for nearly 24 years None of the subjects had diabetes before the start of the study However, a total of 12600 people reported type 2 diabetes during the study period After adjusting for other factors, the researchers found that those who ate the most blueberries (i.e., at least 456 grams of blueberries per week) had a 23% lower risk of type 2 diabetes than those who ate the least blueberries (less than 114 grams per month) The above results have been published in the American Journal of clinical nutrition In addition, blueberry also contains some compounds with special medical and health care functions, which can reduce cardiovascular disease, prevent urinary tract infection, enhance collagen, regulate blood sugar, improve night vision, reduce virus replication and treat diarrhea Natural blueberry extract tablet, pure natural plant extract, eye nutrition meal, containing European blueberry, millet grass, grape seed extract and other eye protection herbs, concentrated extract, including the active ingredients of plants