Bitter summer is not bitter, pay attention to these points with a variety of vitamin mineral tablets, to help you calm the summer!

!-- Entry -- bitter summer is not bitter, pay attention to these points with a variety of vitamin mineral tablets, to help you stay safe in the summer! !-- Post Author: Meilin is located in: Health Encyclopedia !--/Post Author and Post Date -- Not bitter in summer, note these points with multivitamin mineral tablets to help you stay safe in the summer! After summer, the rising temperature on many people's body has some effects, such as can not eat and sleep badly, irritability, fatigue, and even low moodChinese medicine theory that this is "summer injury", we often say it is "bitter summer"in the hot summer should pay attention to what, in order to survive the "bitter summer"? 1Keep the body and mind happy summer, people will mostly feel irritable, restless, easy to produce heart injuriesin the theory of Chinese medicine health care, there is a "summer should be good heart" argumenttherefore, in the summer should be kept physical and mental pleasure, mood, to prevent excessive anger on the health of the impactsummer can do more quiet stylistic activities, such as painting, fishing, chess, calligraphy and so on2After exercise do not immediately eat cold drinks summer hot weather, many people after exercise will feel the body fever and sweat more uncomfortable, so hurriedly drink a lot of cold drinks or eat ice sticks, feel this more "comfortable"in fact, this caused more harm to the body, the human body after exercise, gas and blood boiling, lung, liver and other organs are active, if drinking cold drinks at this time, it is easy to cause damage to these organs;so, after the summer exercise, wait until the body is too stable to drink cold drinks, it is best not to be too cold3Do a good job of summer heat protection work summer high, to always do a good job of heat protectionout, try to avoid high temperature period, but also to avoid the sun in the hot sun, do a good job of sun protection measuresalso pay attention to indoor cooling, timely open doors and windows ventilation, keep the indoor air freshcan also often spray some water indoors, not only can adjust the indoor humidity, but also make the room cool down4 Diet should be light, pay attention to vitamin supplementation In The theory of Chinese medicine health, the stomach for the day after nature, the main water and valley of the spleen transport summer people often feel loss of appetite, spleen and stomach function is more dull, at this time the diet should be light, which helps to increase the appetizer, spleen and help to eat less greasy, fried food in the summer, should eat more light food, nutritious food, such as soy products, fruits and vegetables also pay attention to multivitamins and minerals the reduction in the amount of people eat in the summer, coupled with many people's diet structure is unreasonable, easy to lead to a variety of vitamins, minerals intake vitamins and minerals are important nutrients for maintaining human health for example, vitamin A can maintain the normal function of epithelial tissue cells, B vitamins can maintain the normal operation of the nervous system, vitamin C can maintain skin and mucous membrane health, enhance immunity, calcium can be a variety of physiological functions, and can maintain bone density, selenium has antioxidant effect, can maintain normal immune function and so on supplement these vitamins and minerals, need to eat a balanced diet in the daily diet, can also be combined with Thomson health multi-vitamin mineral tablets, to supplement, effective and convenient Tosen-Thompson multi-vitamin mineral tablets, according to Chinese daily eating habits and cooking habits, handsome selection of a variety of diet easy to eat insufficient nutrition to match, nutrition with scientific and reasonable and Thomson's multivitamin mineral tablets also for different genders, different ages of people on nutritional needs for nutritional ratio for example, men multidimensional contains 16 kinds of men's daily needs of vitamins and minerals, for men's characteristics to strengthen supplementb b vitamins, zinc, selenium and other nutrients; Tomson-Thompson multi-vitamin mineral tablets, according to the characteristics of different groups of people to match nutrition, supplemental nutrition more targeted summer has come, the hot weather is still continuing, pay more attention to these points and then with Thomson Perch multi-vitamin mineral tablets, to help you stabilize the "bitter summer"! !-- google_ad_section_end - Related article: The role of yellow rot trace minerals Minerals in bone growth What are essential minerals? The dangers of over-consumption of vitamins and minerals Treating hemorrhoids Vitamins, Antioxidants and Minerals What should Be paid to vitamins and minerals?