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Most menopausal women complain of weight gain
Of greater concern are the adverse symptoms of menopause
It is known that energy expenditure during rest and exercise decreases with age, but few studies have assessed menopausal transition as an independent factor that may affect metabolism
The researchers concluded that perimenopause may be the best time for life>
To prevent unwanted changes in resting metabolism and metabolic flexibility, menopausal women are advised to participate in activities that help maintain lean body weight, such as resistance exercise, and to maintain or increase oxidative capacity through moderate-to-vigorous exercise
"This study highlights the adverse body composition and metabolic changes that occur during the menopausal transition, which contribute to the increased cardiovascular risk associated with menopause
