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Working overtime, swiping mobile phones to watch videos, staying up late has become the norm for many people, so they may feel hungry at 10 or 11 in the evening
Not all cases of hunger before going to bed can be relieved simply with supper
Eating and drinking before going to bed is afraid of gaining weight.
For a supper that temporarily relieves hunger, Wei Wei recommends choosing whole grains, eggs, milk, vegetables, fruits and other low-energy, satiety foods, and try to avoid instant noodles, potato chips and other snacks, beer, skewers and other takeaways.
[Recommended for supper]
Cereals porridge
Ingredients: rice, millet, coix seed, red beans, mung beans, etc.
Production: Soak the ingredients in advance and boil it into porridge with water
All kinds of whole grain foods, miscellaneous beans, etc.
Noodle soup
Ingredients: vermicelli noodles, vegetables, eggs
Production: Bring water to a boil, put the dried noodles, boil, put in chopped vegetables and eggs, and finally cook and season them before eating
The boiled noodle soup contains vegetables rich in dietary fiber and eggs rich in protein.
Fruit yogurt
Ingredients: unsweetened yogurt, seasonal fruits
Production: Cut the fruit into pieces and add room temperature yogurt to eat
The weather is getting colder.
