Bean health care has its own advantages

To be healthy, eat more beans According to the latest report of the daily mail, eating more beans has at least six health functions, each of which has its own advantages White kidney beans lose weight British researchers have recently extracted a substance from white kidney beans that blocks sugar absorption and helps lose weight Peas reduce heart disease Pea purees, pancakes or soups help control cholesterol The UK study found that peas are rich in soluble dietary fiber, which helps prevent blood clots and reduce the risk of heart disease Broad bean is good for lung More and more evidences show that eating more lentils and broad beans can help prevent lung cancer American research has found that eating more broad beans can reduce lung cancer incidence rate by 20%~45% Soybeans protect the breast British researchers found that women who ate more soy had a 60% lower risk of breast hyperplasia because of the high levels of phytoestrogens in soy Phytoestrogens reduce the risk of hormone related cancer in women When women enter menopause, these phytoestrogens can play a role in hormone supplement Pea and broad bean prevent cancer Peas and broad beans are rich in dietary fiber, which can prevent constipation and colon cancer Eating peas and broad beans twice a week reduced the risk of colon cancer by 47% British researchers have found that broad beans contain phytohemagglutinin molecules that can prevent or even reverse colon cancer Lentils build muscles Legumes are rich in carbohydrates and protein to help strengthen the body's muscles 100 grams of lentils contain 21.4 grams of protein For full nutrition, beans should be combined with grains or pasta.