Be vigilant! Malnutrition can easily lead to fatty liver

Fatty liver is more common in modern society, and there are many fatty liver caused by obesity and excess calories, but many people don't know that malnutrition is also an important cause of fatty liver, early fatty liver is because of malnutrition, fatty liver has a very close relationship with nutrition If you insist on eating only fruits and losing weight successfully for a long time, it means that the body's heat is in a negative balance, that is, you are in a state of "living beyond your means" If there is excess heat in the body, in order to lose weight, the proper negative heat balance is normal, but if there is excessive weight loss and the weight loss is fast, it means that the body's heat supply is insufficient, and the body fat is often used too much, which will damage the liver The nutrients in fruit are unbalanced Such as protein, essential fatty acids, etc., which are not contained in fruits Persisting in eating only fruits for a long time will lead to the decrease of liver excretion capacity due to the unbalanced nutrition of human body "The way to lose weight in the report is certainly unreasonable" If you only eat fruits, carbohydrates and other nutrients, you will not get enough, but will produce toxins, causing harm to the human body A reasonable way to lose weight should be combined with exercise Food intake can be properly controlled, but it is not advisable to go on an excessive diet If we can reduce the intake of meat, combined with appropriate exercise, it is more appropriate to reduce 5-6 kg per month If the fluctuation is more than 10 kg, we may combine other ways, including hunger, some weight-loss drugs, etc., which will have an impact on the body.