Banana sweet potato against influenza
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Last Update: 2012-01-19
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Source: Internet
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Author: User
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The weather turned cold and the flu storm came again Bananas and sweet potatoes can help fight the flu and prevent colds, according to a recent article on Yahoo women The rich vitamin B6 contained in banana and banana is helpful to fight against inflammation and improve immunity Banana and oatmeal and other whole grain foods are eaten together, which is the "double insurance" against cold virus Sweet potato and sweet potato is the best food source of β - carotene, which helps the human body to produce enough white blood cells to fight against the infection caused by the invasion of cold virus Sweet potatoes can be steamed, roasted, or mashed.
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