Banana reduces blood pressure to relieve constipation

From the perspective of traditional Chinese medicine, banana is sweet and cold, which can clear away heat and moisten intestines, promote gastrointestinal peristalsis, but it is not suitable for diarrhea due to spleen deficiency There is always a reasonable explanation for everything Banana is cold According to the principle of "hot is cold", it is most suitable for hot and dry people to enjoy However, just because of the cold nature of banana, the constitution is partial to deficiency cold, and the best way to avoid it is auspicious For example, if you have stomach cold (flatulence and flatulence), deficiency cold (diarrhea and vertigo), nephritis (also deficiency cold), and swollen feet during pregnancy, you'd better not eat bananas raw Unless bananas are cooked, they can only be eaten after the cold has subsided As for cold cough, bananas should not be eaten, but steamed bananas are acceptable The folk prescription is more useful for stewing ice sugar with banana to cure cough; cooking wine with banana as food therapy Modern medicine suggests that banana can be used to treat hypertension, because it is rich in potassium, can balance the adverse effects of sodium, and promote cell and tissue growth Banana can treat constipation, because it can promote gastrointestinal peristalsis The most interesting thing is that the German researchers say banana can cure depression and emotional upset because it can promote the brain to secrete endorphin chemicals In a word, people who are hot and dry can get one banana a day, but if they are afraid of the cold nature of banana, they can choose to eat plantain, Emperor banana and other varieties.