Bad habits that you don't notice may affect your lupus condition!

Legs, playing with mobile phones before going to bed, eating and drinking, taking hot baths, not drinking water on time.
.
.
Do you know? These seemingly inconspicuous bad habits of daily life are eroding our bodies
.

Butterfly friends quickly took out a small book to make a note, it turns out that these habits are not corrected, and the harm is so great!

Incorrect sitting position

Large joint damage

Surprise inspection, please drop your erlang legs!

Although the knee leg is more comfortable and stable, and can prevent light from walking to avoid embarrassment, in addition, on some occasions the knee leg will look more elegant
.

However, please note that the sitting position of the knee leg and duck sitting is very
damaging to the joints.

1 Jiro legs will make people bend

It is easy to drive the pelvis with the legs, so that the pelvis is in a state of high and low, usually the side of the foot is in a relatively high posture, which is easy to cause a series of terrible consequences
such as pelvic tilt, high and low shoulders, long and short legs.

2.
Legs can make people have back pain

When Tajiro legs, there will be one muscle in the body, which is in a state of "passive elongation", resulting in "unilateral lumbar muscle strain"
.
At the same time, the pelvis will also tilt and twist to one side, and the connected lumbar vertebrae will also twist, accumulating over the years, it is easy to cause the pelvis and lumbar spine to be misaligned, compressing nerves and causing low back and leg pain
.

3.
Kneeling legs can lead to herniated discs

The legs of Tajilang are also easy to lead to long-term uneven force on the lumbar intervertebral disc, resulting in accelerated degeneration of the intervertebral disc and increased fragility, and once there are external effects such as bending and exertion, it is easy to lead to lumbar intervertebral disc herniation
.

4 duck sitting" can cause joint pain

Due to the difference in physiological structure, compared to men, women's pelvis is wider, the body is softer, and the angle between the pelvis and the thigh is larger, so the knee is not vertical when stressed, and it is easier to collapse inward, causing the knee to turn
outward.
Therefore, maintaining the "duck sitting" posture for a long time will put pressure on the hip and knee joints, resulting in joint pain
.

Lupus activity will inherently affect the joints, not to mention the long-term "infringement" of bad sitting posture, so butterfly friends should pay more attention to the correct sitting posture in daily life, and it is imperative to protect their joints!

Save the joints tips

1.
Do more hip exercises (hip bridge)

Lie flat with your palms flat on your sides, your legs slightly apart, and the soles of your feet flat on the ground
.
Inhale while tightening your arms and lifting your waist, contracting your hip muscles
.
Finally, slowly lower so that the leg is almost close to the ground
.

2.
Quit Erlang's legs in the "hanging beam thorn stock" style

When sitting down, put a pen between your knees and clamp it, or you can find a leggings rope to tie your legs, and keep this position as long as possible, three times a day, and stick to it for a month to basically correct the habit
of Tajiro's legs.

3.
Learn to sit correctly

When sitting in a chair, your thighs should be level with the seat, or slightly below the seat, your feet should be flat on the ground, and if you are taller or lower, adjust the seat height
.
Make sure that both the knee and hip joints are ≥ 90°
.
The spine should be parallel to the back of the chair, which should be slightly inclined so that the back can be effectively supported
.

Play with your phone before bed

Poor sleep quality

Do you have to play with your phone before bed? Even if you originally planned to fall asleep, but the more you play, the more awake you are, and you can't fall asleep until two or three o'clock?

Attention! Playing with your phone before going to bed is an important reason for ruining sleep:

1.
Reduces melatonin secretion

After the lights are turned off, the surrounding lights dim, and the blue light of the mobile phone will make the brain mistakenly think that it is still working time, so that the melatonin that helps us fall asleep is secreted less [1][2].

In this way, the more you play with your mobile phone, the more excited you will be, and your drowsiness will gradually dissipate
.

2.
Easy to migraine

When looking at the mobile phone, there will be a lot of visual signals to hit our eyes, in addition, the blue light of the mobile phone screen will also make people excited, easy to interfere with the normal rest of the brain, the brain has been stimulated in this situation, it is easy to have migraines, and difficulty falling asleep, as well as dreams
.
3 Doomsday screen brushing" affects sleep

It is very common to play with mobile phones before going to bed at night, because no one bothers at this time, and there are no trivial things about work and study, because of this, the time to play with mobile phones will be unconsciously longer
and longer.
Sometimes, even if the content in the mobile phone is not what we are interested in, we will involuntarily swipe it down and fall into the dilemma of falling into the trap of falling asleep later and later
.

Lupus patients need plenty of rest, and good sleep is a necessary means to strengthen their own resistance, so if you also have the habit of playing with your phone before going to bed, please change it!

Do these before bedtime

1.
Put the phone farther away

Put the mobile phone out of reach while lying down, and consciously restrain yourself from sleeping away from the mobile phone
.
For example, do not take the mobile phone into the bedroom, but bring a book such as a bedtime read, and you can read a book before going to bed to divert the attention
of wanting to play with the mobile phone.

2.
Promote sleep

Before going to bed, you can drink a glass of warm milk or honey water to promote falling asleep and ensure a certain degree of sleep
.

Uncontrolled dietary supplementation

Eating too well is not okay

There are many lupus friends who think that they need to eat "better" because of their own diseases in order to make up for the missing nutrients
.

But you can't eat too many supplements!

1.
Digestive system dysfunction

A large amount of supplementation will suddenly increase the burden on the spleen, stomach and liver, making it difficult for the digestive organs to bear it, resulting in digestive system dysfunction
.

2.
Affects appetite

Supplements that nourish qi and blood, such as ejiao and guiyuan, eating too much will lead to spleen and stomach dysfunction, which not only cannot strengthen the body, but also affect appetite
.

3.
Lupus recurs

Some supplements containing estrogen, such as purple river car, toad oil, and snow clams, may cause lupus to recur, while supplements such as ginseng can cause immune complexes in the body and may also induce lupus recurrence
.

Eat like this to be healthy!

In fact, many health products on the market only have the so-called health care effect, and there is no exact experimental data to support it
.
Butterfly friends should follow the doctor's advice, standardize treatment, have a balanced diet, and eat three meals normally, so eating is actually the best way to supplement food!

Taking a long bath

The bath water is too hot

Winter is coming, aren't butterfly friends looking forward to a warm hot bath?

But beware!

Winter bath water is too hot, may lead to skin burns, heart rate, lack of oxygen, etc.
, and because lupus will affect the skin, butterfly friends' skin is more sensitive and fragile than ordinary people, too hot bath water may affect health
.

1.
Skin burns

In winter, the weather is relatively cold, and the surface temperature of the skin is relatively low
.
If the bath water is too hot, it may cause the skin temperature to rise instantly, which will irritate the skin and cause symptoms such as redness and swelling of the skin
.

2.
Increased heart rate

If the bath water is hot, it will accelerate the body's blood circulation, so that a large amount of blood flows quickly to the whole body, causing the heart rate to increase
.

3.
Hypoxia

Too hot bath water may cause blood vessels on the surface of the skin to dilate, causing insufficient blood supply to the brain and insufficient blood supply to the heart, which may lead to hypoxia
.
When bathing in winter, the bath water should not be too hot, pay attention to ventilation, and the time should not be too long
.

Therefore, butterfly friends should choose the right bath water temperature according to their own situation when bathing, try the temperature before bathing, avoid the bath water is too hot, and do not take a long bath
.

Drink water only when you are thirsty

Rest when you feel tired

Many times, we will wait until the mouth is dry before going to drink, and wait until we feel tired to rest, but what you don't know is that thirst and exhaustion are actually the ultimate warning that our body sends us, long before we feel it, the body is actually in a state of lack of water and exhaustion [3].

By the time you are thirsty and your lips are dry, your body loses 2% of your body water, and your body is already in a state of dehydration
.
And if you feel thirsty and do not drink water, over time, it is likely to cause electrolyte imbalances and metabolic imbalances in the body, and the normal operation of organs will also be affected, the most prominent effect is to induce diseases related to blood viscosity, such as cardiovascular and cerebrovascular diseases [4].

Therefore, butterfly friends must develop the habit of drinking water on time, you can prepare a large-capacity water cup on the table, see the water cup to drink water, and stipulate that you must drink a whole bottle of water
every day.